September is Whole Grains Month, which is a great reminder for us all that dietary guidelines for Americans recommend that we make at least half of our grains – 3-5 servings – whole. So what are whole grains and…Read More
Food
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Saturday is More Herbs, Less Salt Day. It may seem silly to celebrate, but salt is taking a huge toll on our bodies and it’s time to put a stop to it. Around November of last year, I stopped cooking…Read More
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We all have our own version of “comfort foods,” or foods we turn to on a gloomy day when we need a little pick me up. Well, get ready to add these foods to your repertoire of good eats because…Read More
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Summer is the most abundant season for delicious, juicy fresh fruits. Whether you are buying from your local farmers market or supermarket it’s good to know what to look for when selecting and storing these wonderful summer fruits. 1. ORGANIC…Read More
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When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious, but satisfies our cravings nonetheless. However, contrary…Read More
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Meal subscription services are popping up all over the place now and why wouldn’t they? Services like Hello Fresh and Blue Apron deliver affordable, locally sourced, healthy ingredients and best of all they’re delivered straight to your door! Read on…Read More
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Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More
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I scream, you scream, we all scream for ice cream! In 1984 President Reagan declared July as National Ice Cream Month and we couldn’t be more excited that there’s a documented reason other than the sweltering heat to indulge in…Read More
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New Yorkers run about 90 percent on coffee and about 10 percent on adrenaline from trying not to get trampled in the subway station at 8 am on weekdays. Seriously, getting to work is basically an obstacle course. If we’re…Read More
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On Tuesday, our team here at eco18 was fortunate enough to attend the 2015 Summer Fancy Food Show! The day was spent sampling delicious foods and talking to creative businessmen and women. While stopping by our favorite booths from last…Read More