Health/Wellness

For years, conversations about healthier eating have followed a familiar pattern: eat less sugar, choose more whole foods, watch portions, get enough protein and fiber. But the rapid rise of GLP-1 medications is introducing something very different into the equation.…Read More

Pharmacist providing professional advice and assistance to a senior customer.Read More

It was great to be back at Expo West this year. After several years away due to COVID and conflicting schedules, returning in 2026 offered a valuable reset—reconnecting with industry peers and seeing firsthand where wellness is evolving. The overall…Read More

Have you celebrated Sourdough September yet this year?  If not, there’s still time to join the global celebration of one of the oldest and most beloved forms of bread. Sourdough is more than flour, water, and salt; it’s a living…Read More

September marks Healthy Aging Month, and this year’s theme—”Never Too Late to Reinvent Yourself”—reminds us that transformation has no age limit. When we hear the word reinvention, it’s easy to picture major lifestyle changes. However, the 2025 Healthy Aging Month…Read More

What if your favorite comfort food could also be a nutritional powerhouse? Meet the ultimate plant-based meal featuring wholesome KAMUT® brand wheat. Picture hearty, savory veggie burgers packed with the earthy flavor of mushrooms, the natural sweetness of beets, and…Read More

This month, we are thrilled to welcome back an organic farming trailblazer who has previously graced the pages of eco18. Bob Quinn returns to the spotlight, not only to mark the one-year anniversary of The Quinn Institute—a visionary initiative aimed…Read More

I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

In honor of National Watermelon Day on August 3, 2024, we thought we’d see just how much there is to know about this very large fruit—and there is a lot!  The quintessential summer fruit, watermelon is not just a delicious…Read More

In the spirit of World Brain Day on July 22nd, we wanted to provide our readers with a crucial reminder of the importance of maintaining brain health and doing all we can to stay healthy and sharp. We are dedicating…Read More