Healthy Eating

As life goes on, our bodies change and so should our eating habits in order to meet our individual nutrition needs. Whether adopting a plant-based, Keto, or Mediterranean diet, the food that we eat determines how we feel, and implementing…Read More

March is National Celery Month and the perfect time to celebrate the multiple usages of this marshland vegetable. Did You Know that celery has been used for medicinal purposes for thousands of years? In 850 B.C., celery seeds were believed…Read More

Photo Source: Adobe Stock This Thanksgiving is certainly unlike any other. With the pandemic still in full force, this year’s gatherings may feel different, but at least there’s one part that will remain a constant – turkey! But, in typical…Read More

Is it possible to grocery shop waste-free? While 100% waste-free takes a little practice and forethought, there are some ways you can start minimizing your waste each time you go to the grocery store! Little by little, we can get…Read More

In the past 20 years, the idea of supplementing one’s healthy diet and lifestyle with vitamins and nutrients has risen to prominence. Take a stroll through any grocery store and you will be confronted with rows of bottles sporting the…Read More

This piece was written by Rebecca Moses and originally published in Groom + Style on May 14, 2020. There’s no doubt that our purchasing decisions are the backbone of the local economy, and whether we buy local or shop at a…Read More

As Alzheimer’s Awareness and Brain Health Month draws to a close, we are looking at the latest research regarding the disease that affects more than 5.8 million people of all ages in the United States. The Journal for Alzheimer’s Disease…Read More

June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller…Read More

This colorful one-pot dish is very impressive and tastes amazing. The great thing is you can swap the fish and seafood you use to suit your preferences and what’s available. Makes 8 servings: 2 Tbs – extra virgin olive oil…Read More

This article was updated on September 24th, 2020.  Telling someone to eat more fruits and veggies these days, might earn you an eye roll. We all know that we need to eat more of these for healthier living, right? Well,…Read More