Healthy Eating

Growing up, you might have seen a Thanksgiving play or two in your elementary school. Perhaps you even got to play the coveted role of the turkey! But what is the real history of Thanksgiving? What lies beyond the Thanksgiving…Read More

Justin West, founder of Thrive Lot, is committed to healing our hungry planet by developing sustainable, intentional, and productive garden projects. He has combined technology with agroecology in a one-of-a-kind business model that taps into the power of community expertise.…Read More

It’s about that time of year again! The time when our entire homes are filled with the smell of holiday cookies, soups, and sweet potatoes wafting from our kitchens for weeks on end. The time when we are blessed to…Read More

Through our eyes, we not only express emotions and sometimes even the deepest secrets. But also, the eyes are one of the most magnificent ways to observe and learn about the world that surrounds us. Through the filter of colors…Read More

Although most of us have heard about the multiple benefits of drinking water, staying hydrated is not easy for many people. But if like me, this is one of those things that gets buried in your agenda, this National Hydration Day is…Read More

As life goes on, our bodies change and so should our eating habits in order to meet our individual nutrition needs. Whether adopting a plant-based, Keto, or Mediterranean diet, the food that we eat determines how we feel, and implementing…Read More

March is National Celery Month and the perfect time to celebrate the multiple usages of this marshland vegetable. Did You Know that celery has been used for medicinal purposes for thousands of years? In 850 B.C., celery seeds were believed…Read More

Photo Source: Adobe Stock This Thanksgiving is certainly unlike any other. With the pandemic still in full force, this year’s gatherings may feel different, but at least there’s one part that will remain a constant – turkey! But, in typical…Read More

Is it possible to grocery shop waste-free? While 100% waste-free takes a little practice and forethought, there are some ways you can start minimizing your waste each time you go to the grocery store! Little by little, we can get…Read More

In the past 20 years, the idea of supplementing one’s healthy diet and lifestyle with vitamins and nutrients has risen to prominence. Take a stroll through any grocery store and you will be confronted with rows of bottles sporting the…Read More