Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
    • Reviews
  • About
  • Contact
Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
    • Reviews
  • About
  • Contact
  • Food
  • Farmers
  • Sustainable Living
  • Living Planet
  • News

Fitness

  • Hot Yoga…Why?

    by Sue Taggart August 22, 2024
    August 22, 2024

    I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

  • World Brain Day: The Importance of Brain Health and How to Achieve It

    by Lisa Guay July 21, 2024
    July 21, 2024

    In the spirit of World Brain Day on July 22nd, we wanted to provide our readers with a crucial reminder of the importance of maintaining brain health and doing all we can to stay healthy and sharp. We are dedicating…Read More

  • This Men’s Health Week Encourage The Men in Your Life To Prevent Health Issues

    by Giselle Chollett June 14, 2021
    June 14, 2021

    With the theme, “Wear Blue and a Mask, Too,” this year marks the 27th anniversary of the creation of Men’s Health Week, a celebration that takes place every year since 1994 during June and before Father’s Day. Whether for dad, a friend, your…Read More

  • 5 At-Home Workouts You Can Do Now That It’s Cold Outside

    by Juliette Baumann November 28, 2018
    November 28, 2018

    Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my…Read More

  • Change Brought me a More Balanced and Healthy Life

    by eco18 September 6, 2018
    September 6, 2018

    I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

  • 10 Workout Apps We Love

    by eco18 June 20, 2018
    June 20, 2018

    Have you priced boutique yoga studios and gym memberships lately? They’re becoming crazy expensive! Even worse, that monthly fee comes out of your bank account regardless of if you actually had the time to step foot into the place. How…Read More

  • 5 Ways To Minimize The Germs At The Gym

    by Guest Writer February 26, 2018
    February 26, 2018

    We workout to stay healthy but little do we know how germ infested the gym facilities are. Unfortunately, as you workout to get that summer body, you might also be getting a load of germs with it. Free weights, locker room,…Read More

  • Best Pre and Post Workout Meals

    by eco18 October 17, 2017
    October 17, 2017

    One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

  • Breaking Down Macros: What Are They And What Do You Need?

    by eco18 October 16, 2017
    October 16, 2017

    In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More

  • Top 5 Yoga Poses for Women

    by Guest Writer September 27, 2017
    September 27, 2017

      Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

  • 1
  • 2
  • 3
  • …
  • 7

Recent Posts

  • Enhancing Food Safety with Advanced Steam Cleaning

    November 27, 2024
  • Hot Yoga…Why?

    August 22, 2024
  • All About Watermelon

    August 3, 2024
  • World Brain Day: The Importance of Brain Health and How to Achieve It

    July 21, 2024
  • 18 Questions with Bob Quinn, Founder of the Quinn Institute

    July 18, 2024

Newsletter

Subscribe Our Newsletter By Entering Your Email Address Below

Newsletter

Subscribe Our Newsletter By Entering Your Email Address Below

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • Email

ECO18: GREEN LIVING AND HEALTHY LIFESTYLE © 2025 ALL RIGHTS RESERVED