Fitness

I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

In the spirit of World Brain Day on July 22nd, we wanted to provide our readers with a crucial reminder of the importance of maintaining brain health and doing all we can to stay healthy and sharp. We are dedicating…Read More

With the theme, “Wear Blue and a Mask, Too,” this year marks the 27th anniversary of the creation of Men’s Health Week, a celebration that takes place every year since 1994 during June and before Father’s Day. Whether for dad, a friend, your…Read More

Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my…Read More

I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

Have you priced boutique yoga studios and gym memberships lately? They’re becoming crazy expensive! Even worse, that monthly fee comes out of your bank account regardless of if you actually had the time to step foot into the place. How…Read More

We workout to stay healthy but little do we know how germ infested the gym facilities are. Unfortunately, as you workout to get that summer body, you might also be getting a load of germs with it. Free weights, locker room,…Read More

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More