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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
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Fitness

  • 5 At-Home Workouts You Can Do Now That It’s Cold Outside

    by Juliette Baumann November 28, 2018
    November 28, 2018

    Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my…Read More

  • Change Brought me a More Balanced and Healthy Life

    by eco18 September 6, 2018
    September 6, 2018

    I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

  • 10 Workout Apps We Love

    by eco18 June 20, 2018
    June 20, 2018

    Have you priced boutique yoga studios and gym memberships lately? They’re becoming crazy expensive! Even worse, that monthly fee comes out of your bank account regardless of if you actually had the time to step foot into the place. How…Read More

  • 5 Ways To Minimize The Germs At The Gym

    by Lourdes Martin February 26, 2018
    February 26, 2018

    We workout to stay healthy but little do we know how germ infested the gym facilities are. Unfortunately, as you workout to get that summer body, you might also be getting a load of germs with it. Free weights, locker room,…Read More

  • Best Pre and Post Workout Meals

    by eco18 October 17, 2017
    October 17, 2017

    One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

  • Breaking Down Macros: What Are They And What Do You Need?

    by eco18 October 16, 2017
    October 16, 2017

    In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More

  • Top 5 Yoga Poses for Women

    by Eco18 September 27, 2017
    September 27, 2017

      Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

  • NYC Guide to Meditation

    by Sara White September 26, 2017
    September 26, 2017

    How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

  • A-Game Your Brain With Strength Training

    by Danielle Schufreider May 16, 2017
    May 16, 2017

    Strength training is not only a great way to get toned for summer, it’s also great for your brain. Studies have shown that weight lifting for 20 minutes at least twice a week can boost your brain power. If you…Read More

  • Stretching

    by Danielle Schufreider May 11, 2017
    May 11, 2017

    We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your…Read More

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