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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
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  • About
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Fitness

  • Stretching

    by Danielle Schufreider May 11, 2017
    May 11, 2017

    We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your…Read More

  • Physical Fitness Month

    by Danielle Schufreider May 3, 2017
    May 3, 2017

    May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to…Read More

  • Take the Challenge: 30 Days to Better Abs

    by Danielle Schufreider January 2, 2017
    January 2, 2017

    Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

  • 5 Tips to Keep You Motivated to Workout

    by Danielle Schufreider December 27, 2016
    December 27, 2016

    It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you…Read More

  • How To Dress Properly For Running

    by Danielle Schufreider November 10, 2016
    November 10, 2016

    If you love running outdoors, don’t let the cold winter weather stop you! Running in cold weather actually puts less stress on your body than when it’s hot and humid. Here are a few tips to safely and comfortably keep…Read More

  • 5 Best Fall Workouts

    by Danielle Schufreider September 9, 2016
    September 9, 2016

    Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to…Read More

  • Embrace Your Energy Giveaway!

    by Guest Writer July 14, 2016
    July 14, 2016

    It’s giveaway time! We want everyone to embrace their energy this month with these eco friendly fitness finds! 3 winners will be chosen! ENTER TO WIN: by liking our Facebook page and commenting on your favorite way to exercise! Here’s…Read More

  • Fun Summer Outdoor Workouts

    by Guest Writer June 30, 2016
    June 30, 2016

    Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do…Read More

  • International Yoga Day

    by Guest Writer June 21, 2016
    June 21, 2016

    Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different…Read More

  • Best Pre-Workout Snacks

    by Guest Writer June 16, 2016
    June 16, 2016

    You are getting ready to head out to the gym when your stomach starts to growl, but you don’t know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a…Read More

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