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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
    • Reviews
  • About
  • Contact
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Fitness

  • Top 5 Fitness Studios In NYC

    by Eco18 September 3, 2014
    September 3, 2014

    It’s hard to keep track of all the new fitness studios that are popping up on every street corner in New York. So I decided to try out a handful of them and give you my top five. Enjoy! 1.…Read More

  • My Barefoot Challenge

    by Jon Porcasi August 28, 2014
    August 28, 2014

    Barefoot running is a trend that quickly picked up speed, a few years back. Basically it is running in a way that mimics being barefoot by either running without shoes, or running in a pair of thin-soled shoes. Being a…Read More

  • Get Fit with Fido

    by Julie Yeagley August 7, 2014
    August 7, 2014

    I’ll just go ahead and say it now: I’m obsessed with my dog. I’m so obsessed, in fact, that sometimes I forget that he is not my two-year-old son and that he can’t actually come with me wherever I go.…Read More

  • Little Changes, Big Moves: An EcoFit Summer!

    by Julie Yeagley July 24, 2014
    July 24, 2014

    Have you ever experienced what I like to call, “rundom?” That feeling you get on your fourth run of the week when you feel like the first half mile was actually six? Don’t get me wrong, I love to run.…Read More

  • Hitting the Gym…Outside?

    by Samantha Fisher July 22, 2014
    July 22, 2014

    It’s summertime and for most of us that means being outside in the nice weather! Why be stuck inside working out when there is plenty to do outside. While walking the Hudson River Park along the Westside highway I discovered…Read More

  • What to “Sweat” About in Hot Yoga

    by Eco18 July 9, 2014
    July 9, 2014

    It’s safe to say that yoga has swept the nation. There are a huge amount of classes offered all around the world. Bikram, ananda, hatha, and hot yoga are just a few. Yoga has been known to provide health benefits…Read More

  • The Most Zen Way To Start Your Day

    by Eco18 May 23, 2014
    May 23, 2014

    Your typical morning includes hitting snooze two or three times, gulping a tall, steaming mug of caffeine before running out of the house, and slogging through an exhausting commute only so you can recount it to coworkers over a second…Read More

  • Fun Ways to Squeeze in Your Workout

    by Lauren Verini May 9, 2014
    May 9, 2014

    With the temperatures warming up, we’re all starting to get the itch to get outside and enjoy the nice weather! The change of season is getting people re-inspired to get active to get in shape for summer. While we all…Read More

  • 12 Tips for Running your First Race

    by Julie Yeagley March 6, 2014
    March 6, 2014

    It’s the night before your first race and you’re lying in bed trying to figure out what exactly possessed you all those months ago (when you were sitting comfortably on your couch in your PJs with your laptop) to sign…Read More

  • Don’t Freeze Your Workout This Winter

    by Eco18 November 21, 2013
    November 21, 2013

    It’s that time of year again–the temperature is dropping and so is the motivation to stay active. The cold months prove to be a bit more challenging for getting in a workout, and while we’ve talked about winter training before, we…Read More

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