Fitness

Barefoot running is a trend that quickly picked up speed, a few years back. Basically it is running in a way that mimics being barefoot by either running without shoes, or running in a pair of thin-soled shoes. Being a…Read More

I’ll just go ahead and say it now: I’m obsessed with my dog. I’m so obsessed, in fact, that sometimes I forget that he is not my two-year-old son and that he can’t actually come with me wherever I go.…Read More

Have you ever experienced what I like to call, “rundom?” That feeling you get on your fourth run of the week when you feel like the first half mile was actually six? Don’t get me wrong, I love to run.…Read More

It’s summertime and for most of us that means being outside in the nice weather! Why be stuck inside working out when there is plenty to do outside. While walking the Hudson River Park along the Westside highway I discovered…Read More

It’s safe to say that yoga has swept the nation. There are a huge amount of classes offered all around the world. Bikram, ananda, hatha, and hot yoga are just a few. Yoga has been known to provide health benefits…Read More

Your typical morning includes hitting snooze two or three times, gulping a tall, steaming mug of caffeine before running out of the house, and slogging through an exhausting commute only so you can recount it to coworkers over a second…Read More

With the temperatures warming up, we’re all starting to get the itch to get outside and enjoy the nice weather! The change of season is getting people re-inspired to get active to get in shape for summer. While we all…Read More

It’s the night before your first race and you’re lying in bed trying to figure out what exactly possessed you all those months ago (when you were sitting comfortably on your couch in your PJs with your laptop) to sign…Read More

It’s that time of year again–the temperature is dropping and so is the motivation to stay active. The cold months prove to be a bit more challenging for getting in a workout, and while we’ve talked about winter training before, we…Read More

We all have weeks where it’s particularly hard to take the time to work out. But that really shouldn’t mean you can’t squeeze in a workout at all – no matter how small. A little consistency goes a long way…Read More