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Eco18
  • Food
    • Healthy Eating
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    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
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    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
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  • News
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Fitness

  • Home Practice with Baby Part 3

    by Randi September 18, 2012
    September 18, 2012

    Ok Moms, let’s just face it: The abs aren’t what they used to be. But there’s plenty of ways to restrengthen them. Try these poses below and as always, include your baby in the fun! See Saw Pose: Sitting on your…Read More

  • Productive Things You Can Do Right Now

    by Nick Livermore August 30, 2012
    August 30, 2012

    We are all busy. We could all benefit from a few quick tips on how to instantly better our lives and selves. Let’s break down a few great ways to instantly improve your life: Get Your Finances In Order –…Read More

  • Home Practice With Baby Part II

    by Randi August 14, 2012
    August 14, 2012

    The fun of yoga with baby continues! Try these poses to build some strength and increase flexibility. As always, squeeze, giggle, and tickle your baby to make this practice amusing for all. Downward Dog- From plank pose, shift your hips…Read More

  • Go Green Like an Olympic Athelete!

    by Lauren Verini August 7, 2012
    August 7, 2012

    If you haven’t been living under a rock, you know that we are right in the middle of the 2012 London Olympic Games. Anyone who is anyone has caught at least one event by now, even those who aren’t sport…Read More

  • Home Practice with Baby Part I

    by Randi July 17, 2012
    July 17, 2012

    The endless conflict of motherhood: the need to take care of yourself and the desire to be with your baby, with only limited time to do both. As a long time yogi I’ve been playing with different ways to merge…Read More

  • Summer Yoga

    by Randi June 19, 2012
    June 19, 2012

    As the weather gets warmer, we are even more on the go; picnics, parties, graduations, and the desire to simply be out and about. It’s a wonderful feeling being so energized but it makes me question if a yoga practice…Read More

  • 10 Things Students of Yoga Should Know

    by Randi May 8, 2012
    May 8, 2012

    1. If you go to your first yoga class, rest assured, other students aren’t watching you! 2. Despite the tempting yoga fashions out there, it doesn’t matter what yoga clothes you wear. In fact, the only thing that matters is…Read More

  • My Yoga Experience After Baby

    by Randi April 20, 2012
    April 20, 2012

    Due to some unexpected complications, I was told to halt my yoga practice during the third trimester of my pregnancy. I kicked and screamed like a two-year old. After a while I figured out why. Without my yoga practice I…Read More

  • Take Your Workout Outdoors This Spring

    by Lauren Verini April 3, 2012
    April 3, 2012

    With the temperatures heating up, more than likely you’re looking for ways to spend as much time outside as possible and we don’t blame you! It’s one of the best times of the year where the bitter temperatures of winter…Read More

  • Winter Yoga

    by Randi February 10, 2012
    February 10, 2012

    As the nights get longer and the winds get stronger, the cold air becomes less inviting and more something we shelter ourselves from. Our desire to stay in, curl up and warm up in a restful way is real and…Read More

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