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Did you know that March is Optimism Month?  If you didn’t, no worries, neither did we! And, considering that the world is in the middle of a pandemic, it’s definitely been a little challenging to be optimistic. But now, it’s…Read More

March is Save Your Vision Month and we wanted to do our part by bringing to everyone’s attention the importance of more frequent visits to the optometrist. According to the World Health Organization (WHO), at least 2.2 billion people in…Read More

This simplified gluten-free Irish soda bread can easily be made dairy-free, too. This light, classic bread using Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, has a wonderful texture and flavor. Add to your St Patrick’s Day feast or enjoy…Read More

Image: Ecns.cn In times of distress like we are currently experiencing on a global scale, it’s hard to think about anything else but our health and the health of our loved ones. Reflecting on that, we thought about some things…Read More

Despite the thought that testing kits are available, and thinking that we can rest easy knowing that those responsible for our health are on top of it, there seems to be misinformation and mixed messages about it. Yesterday a co-worker…Read More

Source: CNBC Do you ever wonder about what goes on in the inner-workings of brilliant minds? Netflix’s Inside Bill’s Brain: Decoding Bill Gates, seeks to unveil just this, delving into Gates’ mind by uncovering details of his upbringing, his character-defining…Read More

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is…Read More

We recently discovered Rooibos, a dramatic Red Tea made from a South African mountain herb that’s now become our all-time favorite tea. Often referred to as “African Red Bush Tea” its unique in texture and taste and is naturally delicious…Read More

January is usually the starting point of new year resolutions. With the hope to start fresh, most of us make plans to work out, eat healthier and look after our professional goals. But from January 20th-26th, there’s another celebration: Sugar…Read More

Not only are we in a new year, we are in a new decade and 20 years into the 21st Century. How did that happen? I feel I blinked and the last twenty years just went by in a flash.…Read More