Fitness

We all have weeks where it’s particularly hard to take the time to work out. But that really shouldn’t mean you can’t squeeze in a workout at all – no matter how small. A little consistency goes a long way…Read More

They say hiking is beneficial for the body, mind and soul. And I say it’s addictive! Hiking on beautiful, scenic trails is a great way to challenge yourself physically while enjoying the simple, yet breathtaking ways of Mother Nature. All…Read More

SoulCycle in Williamsburg opened last week, and it reminded me of all the unique fitness classes that are popping up in and around New York City. As one who does not usually prefer group classes, this past month, I’ve made…Read More

Who said that running has to be boring, lonely or other unentertaining? We’ve picked out the top ten running events taking place across the nation that are as equally focused on FUN as they are in FIT. Which is how…Read More

Lose weight and become more environmentally conscious: two common resolutions people make at the dawning of a new year. Why not make your resolution a little easier to fulfill by combining the two? Put your extra holiday money to good…Read More

We’re excited to have Randi Zinn sharing her fourth installment of “Home Practice With Baby”. Since becoming a new mom earlier this year, she has been implementing her yoga expertise in to motherhood. Below are the some new poses to…Read More

Running is a form of exercise that people of all ages and abilities can enjoy. What’s so great about running is that its free (you can run outside anytime!), it can be a group or solo activity, it’s a stress…Read More

Ok Moms, let’s just face it: The abs aren’t what they used to be. But there’s plenty of ways to restrengthen them. Try these poses below and as always, include your baby in the fun! See Saw Pose: Sitting on your…Read More

We are all busy. We could all benefit from a few quick tips on how to instantly better our lives and selves. Let’s break down a few great ways to instantly improve your life: Get Your Finances In Order –…Read More

The fun of yoga with baby continues! Try these poses to build some strength and increase flexibility. As always, squeeze, giggle, and tickle your baby to make this practice amusing for all. Downward Dog- From plank pose, shift your hips…Read More