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Eco18
  • Food
    • Healthy Eating
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  • SUSTAINABLE LIVING
    • Beauty/Fashion
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Author

Danielle Schufreider

Danielle Schufreider

  • A-Game Your Brain With Strength Training

    by Danielle Schufreider May 16, 2017
    May 16, 2017

    Strength training is not only a great way to get toned for summer, it’s also great for your brain. Studies have shown that weight lifting for 20 minutes at least twice a week can boost your brain power. If you…Read More

  • Five Ways to Ease the Pain of Fibromyalgia Naturally

    by Danielle Schufreider May 12, 2017
    May 12, 2017

    Approximately 5 million US adults suffer from fibromyalgia, which is a condition that causes chronic pain all over the body. No one knows what causes fibromyalgia. There are several prescription drugs approved by the FDA to help manage this condition.…Read More

  • Stretching

    by Danielle Schufreider May 11, 2017
    May 11, 2017

    We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your…Read More

  • Physical Fitness Month

    by Danielle Schufreider May 3, 2017
    May 3, 2017

    May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to…Read More

  • Eco 18’s Favorite Female-Owned Green Brands

    by Danielle Schufreider March 24, 2017
    March 24, 2017

    In honor of Women’s History Month, Eco18 has put together a list of our top 3 female-owned green bands to support. Check it out below! EarthKind Kari Warberg Block founded EarthKind® and was the first to develop, manufacture, and commercialize…Read More

  • Natural Remedies for a Healthy Thyroid

    by Danielle Schufreider January 10, 2017
    January 10, 2017

      A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism:…Read More

  • Take the Challenge: 30 Days to Better Abs

    by Danielle Schufreider January 2, 2017
    January 2, 2017

    Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

  • 5 Tips to Keep You Motivated to Workout

    by Danielle Schufreider December 27, 2016
    December 27, 2016

    It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you…Read More

  • Natural Home Remedies to Combat Colds

    by Danielle Schufreider December 1, 2016
    December 1, 2016

    Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

  • Don’t Let Your Pumpkins Go To Waste

    by Danielle Schufreider November 23, 2016
    November 23, 2016

    Now that fall is almost over, it’s time to get rid of those leftover pumpkins you’ve had sitting around as decoration all season. Don’t toss those unused pumpkins in the trash! Here are a few ways to put them to…Read More

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