Healthy Eating

It’s no secret that drinking a green juice can boost your immune system. It has extremely high content of vitamins A, C and K. Combination of this vitamins is very beneficial to your body and it helps strengthen the immune…Read More

In a culture that values good looks and healthy lifestyles above all else, we are constantly seeing an influx of new diet fads and obsessions that take over the market and promise instant results. We also see these trends backfire…Read More

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for…Read More

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

For me, Spring means herbs – for their fragrance and taste, for the bees they attract, and especially for taking care of our bodies, both inside and out. If you don’t have a garden, that’s okay – many do quite well…Read More

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

Now that fall is almost over, it’s time to get rid of those leftover pumpkins you’ve had sitting around as decoration all season. Don’t toss those unused pumpkins in the trash! Here are a few ways to put them to…Read More

In the midst of living a hectic life in a crazy world, sometimes you need to find a way to take time for yourself, and get your mind off of any anxiety provoking or stressful thoughts. And why not help…Read More

This article was updated on February 6th, 2021 Looking for healthy super bowl recipes? We got you covered! Check out the recipes we think are perfect for game day below! 1) Pizza with cauliflower dough Let’s be honest, who wouldn’t…Read More

This article was updated on June 17th, 2021.  National Eat Your Vegetables Day is the time of year to try these greens full of nutrients and health benefits. According to the American Heart Association, having a daily intake of 2 servings…Read More