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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
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  • News
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Healthy Eating

  • BRAIN FOODS

    by eco18 June 11, 2019
    June 11, 2019

    June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller…Read More

  • Seafood Orzo

    by Sue Taggart March 19, 2019
    March 19, 2019

    This colorful one-pot dish is very impressive and tastes amazing. The great thing is you can swap the fish and seafood you use to suit your preferences and what’s available. Makes 8 servings: 2 Tbs – extra virgin olive oil…Read More

  • September: Fruits and Veggies More Matters Month For Healthier Living

    by eco18 September 28, 2018
    September 28, 2018

    This article was updated on September 24th, 2020.  Telling someone to eat more fruits and veggies these days, might earn you an eye roll. We all know that we need to eat more of these for healthier living, right? Well,…Read More

  • Tasting Tuesday: Try These 8 Healthy Snacks When You’re Traveling

    by AimeeMiller September 4, 2018
    September 4, 2018

    Life is busy, especially if you travel a lot! It can be hard to stay on top of your health and keep a well-balanced diet. Whether you’re traveling by car, train, or plane, these snacks will always have your back!…Read More

  • Support Your Immune System With A Green Juice

    by Guest Writer February 28, 2018
    February 28, 2018

    It’s no secret that drinking a green juice can boost your immune system. It has extremely high content of vitamins A, C and K. Combination of this vitamins is very beneficial to your body and it helps strengthen the immune…Read More

  • What is the Whole 30 And Why is it trending?

    by Lieve Falck-Pedersen February 22, 2018
    February 22, 2018

    In a culture that values good looks and healthy lifestyles above all else, we are constantly seeing an influx of new diet fads and obsessions that take over the market and promise instant results. We also see these trends backfire…Read More

  • The Best Foods for Cancer Prevention

    by Jillian Chertok September 19, 2017
    September 19, 2017

    Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for…Read More

  • Understanding Gluten Intolerance

    by Sara White September 13, 2017
    September 13, 2017

    When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

  • Getting Started With Herbs

    by Susan Meeker-Lowry April 10, 2017
    April 10, 2017

    For me, Spring means herbs – for their fragrance and taste, for the bees they attract, and especially for taking care of our bodies, both inside and out. If you don’t have a garden, that’s okay – many do quite well…Read More

  • Natural Home Remedies to Combat Colds

    by Danielle Schufreider December 1, 2016
    December 1, 2016

    Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

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