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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
    • Reviews
  • About
  • Contact
  • Food
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Healthy Eating

  • Superfood Seeds: What are they?

    by Eco18 July 22, 2015
    July 22, 2015

    Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More

  • Favorite Healthy Food Subscription Boxes

    by Lauren Verini April 8, 2015
    April 8, 2015

    Summer is coming and that means we are all trying to get fit and ready for beach weather. But lets face it, eating healthy can be hard and it gets boring. With a busy schedule and running around from place…Read More

  • A Super Food a Day Keeps the Doctors Away

    by Eco18 March 2, 2015
    March 2, 2015

    You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new super food a day! (Or at least…Read More

  • What’s in Your Diet?

    by Dennis Machicao August 7, 2014
    August 7, 2014

    There have been recent encouraging statistics that show Americans are starting to get it as far as their diets are concerned. There is progress as to the awareness of what foods are good for you and what foods to avoid…Read More

  • 10 Secret Smoothie Ingredients!

    by Eco18 July 23, 2014
    July 23, 2014

    Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a post-workout snack, we’ve put together 10 secret…Read More

  • Red White and Blue..Superfoods!

    by Eco18 July 4, 2014
    July 4, 2014

    Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain a high amount of the lycopene, Vitamin…Read More

  • Think About What You Eat …Think Nutrition

    by Sue Taggart March 31, 2014
    March 31, 2014

    At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free or gluten-free diet for general health and…Read More

  • The Benefits of Drinking Green Tea

    by Lauren Verini March 20, 2014
    March 20, 2014

    If you’re like me, your favorite hot beverage of choice is coffee. There is nothing better than a large cup of coffee in the morning to help you jump start your day. But there is another hot beverage out there…Read More

  • Nutrition For Dummies: An A-Z Guide

    by Eco18 January 8, 2014
    January 8, 2014

    With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables. Maintaining a healthy diet is alot like…Read More

  • Healthier Holiday Meals

    by Alex Arena December 19, 2013
    December 19, 2013

    Hold the Panettone! Unlike other unreliable resources that claim we consume close to 6,000-7,000 calories per holiday meal, I won’t even guesstimate because A.) It depends on the individual and B.) My guess is the number is probably higher. If…Read More

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