Healthy Eating

Ah, frozen food. The fastest way to get food in your face after a long day, when the last thing you feel like doing is cooking, or, when you’re short on time and need to prepare, eat and cleanup in…Read More

When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious, but satisfies our cravings nonetheless. However, contrary…Read More

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More

Summer is coming and that means we are all trying to get fit and ready for beach weather. But lets face it, eating healthy can be hard and it gets boring. With a busy schedule and running around from place…Read More

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new super food a day! (Or at least…Read More

There have been recent encouraging statistics that show Americans are starting to get it as far as their diets are concerned. There is progress as to the awareness of what foods are good for you and what foods to avoid…Read More

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a post-workout snack, we’ve put together 10 secret…Read More

Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain a high amount of the lycopene, Vitamin…Read More

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free or gluten-free diet for general health and…Read More

If you’re like me, your favorite hot beverage of choice is coffee. There is nothing better than a large cup of coffee in the morning to help you jump start your day. But there is another hot beverage out there…Read More