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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
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Healthy Eating

  • 10 Secret Smoothie Ingredients!

    by Guest Writer July 23, 2014
    July 23, 2014

    Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a post-workout snack, we’ve put together 10 secret…Read More

  • Red White and Blue..Superfoods!

    by Guest Writer July 4, 2014
    July 4, 2014

    Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain a high amount of the lycopene, Vitamin…Read More

  • Think About What You Eat …Think Nutrition

    by Sue Taggart March 31, 2014
    March 31, 2014

    At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free or gluten-free diet for general health and…Read More

  • Happy National Tea Day!

    by eco18 March 20, 2014
    March 20, 2014

    This article was updated on April 21st, 2021.  There is no better time to talk about tea than on National Tea Day! According to the legends, sometime around 2732 BC, the Chinese Emperor Shen Nung first learned about tea by luck…Read More

  • Nutrition For Dummies: An A-Z Guide

    by Guest Writer January 8, 2014
    January 8, 2014

    With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables. Maintaining a healthy diet is alot like…Read More

  • Healthier Holiday Meals

    by Alex Arena December 19, 2013
    December 19, 2013

    Hold the Panettone! Unlike other unreliable resources that claim we consume close to 6,000-7,000 calories per holiday meal, I won’t even guesstimate because A.) It depends on the individual and B.) My guess is the number is probably higher. If…Read More

  • 10 Superfoods To Put In Your Diet

    by Nick Livermore March 7, 2013
    March 7, 2013

    Superfoods. The name itself carries so much hype and many nutritionists can’t stand it. The concept, however, has the best of intentions. Essentially, superfood is used to describe food with a particularly high nutrient profile and minimal negative ingredients. We’re…Read More

  • Sugar: The Not So Sweet Truth

    by Allison September 21, 2012
    September 21, 2012

    It’s in your fruit, bread, soda and cake. Too much of this and you can affect your brain, skin and cells. What is this? Sugar. I recently came across an article by Psychology Today stating how we are eating too…Read More

  • Powerhouse Greens!

    by Sue Taggart August 9, 2011
    August 9, 2011

    I love my greens, I always have! My mother had no problem getting me to eat cabbage, kale, brussel sprouts, mustard greens… I always cleaned the greens right off my plate. I still try the vegetables first before anything else. My…Read More

  • Greens from the Sea

    by Sue Taggart July 19, 2011
    July 19, 2011

    Food from the sea, we think fish, but the ocean is a wonderful source of veggies too! Seaweeds, a staple in Asian diets are the healthiest foods on the planet and now they are readily available at various specialty food…Read More

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