Healthy Eating

In the midst of living a hectic life in a crazy world, sometimes you need to find a way to take time for yourself, and get your mind off of any anxiety provoking or stressful thoughts. And why not help…Read More

1. Pizza with cauliflower dough Let’s be honest who wouldn’t eat pizza every day if it was good for you? We know we would! Well now you can actually have make a healthier version of your favorite pizza. Starting with…Read More

Ah, frozen food. The fastest way to get food in your face after a long day, when the last thing you feel like doing is cooking, or, when you’re short on time and need to prepare, eat and cleanup in…Read More

When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious, but satisfies our cravings nonetheless. However, contrary…Read More

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More

Summer is coming and that means we are all trying to get fit and ready for beach weather. But lets face it, eating healthy can be hard and it gets boring. With a busy schedule and running around from place…Read More

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new super food a day! (Or at least…Read More

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a post-workout snack, we’ve put together 10 secret…Read More