Healthy Eating

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for…Read More

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

For me, Spring means herbs – for their fragrance and taste, for the bees they attract, and especially for taking care of our bodies, both inside and out. If you don’t have a garden, that’s okay – many do quite well…Read More

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

Now that fall is almost over, it’s time to get rid of those leftover pumpkins you’ve had sitting around as decoration all season. Don’t toss those unused pumpkins in the trash! Here are a few ways to put them to…Read More

In the midst of living a hectic life in a crazy world, sometimes you need to find a way to take time for yourself, and get your mind off of any anxiety provoking or stressful thoughts. And why not help…Read More

1. Pizza with cauliflower dough Let’s be honest who wouldn’t eat pizza every day if it was good for you? We know we would! Well now you can actually have make a healthier version of your favorite pizza. Starting with…Read More

Ah, frozen food. The fastest way to get food in your face after a long day, when the last thing you feel like doing is cooking, or, when you’re short on time and need to prepare, eat and cleanup in…Read More

When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious, but satisfies our cravings nonetheless. However, contrary…Read More

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More