Health/Wellness

What better way to end a busy work week than with a day dedicated to having fun at the office? Today is National ‘Have Fun at Work’ Day, so put your to-do list aside and carve out a few hours…Read More

It’s hard to believe that we’re finally in 2020. Who remembers watching movies from the 90s where the year 2020 was a “far and distant future” where flying cars and robots roamed the earth? Okay, maybe slightly dramatic, but it’s…Read More

The first week of December is National Handwashing Week, and rightfully so. As the weather gets colder, and as people are coming in closer and more frequent contact due to the holidays, making sure your hands are clean is key…Read More

We’ve all read about it, the diet some of our favorite celebs are currently obsessing over, the Keto diet. But Keto has been around a while, not just for weight loss, but for helping people prevent and manage type 2…Read More

Are you trying to live a more eco-friendly lifestyle? It turns out there’s an opportunity to reduce waste that you may not have thought of: your dental routine. Admittedly I’d never thought of this myself until I was given a…Read More

The food retail and services sector weighs in with a  combined sales of $5.75 trillion. In modern America, food has undergone significant changes in the past 50 years, some good, some bad and others that seem to have gone in…Read More

Understanding or even relating to mental problems can be difficult, in part because it is not always visible or detectable with a simple blood test or scan. Many people live with mental health issues and do not get the necessary…Read More

Why are natural nuts so expensive?! I’ve asked myself this question many times, while on the hunt for the perfect snack in between meals (I often forget that M&M’s and peanuts, which technically isn’t a nut doesn’t count!) Natural nuts…Read More

Poor sleep habits seem to be a given these days. With all the blue light emitting from our devices, the noises from our neighbors, and the temptations of afternoon coffee on every street corner, the fight to obtaining a good night’s…Read More

As Alzheimer’s Awareness and Brain Health Month draws to a close, we are looking at the latest research regarding the disease that affects more than 5.8 million people of all ages in the United States. The Journal for Alzheimer’s Disease…Read More