Food

Hello, we are eco18 and we are snackaholics! Here in the eco18 office, snack time is all the time. In honor of Celiac Disease Awareness Month, we thought we’d round up a few of our favorite gluten free snacks! All…Read More

School is in full swing, which means snacking is in full swing as well! Whether it’s packing a snack for your 4th grader or grabbing something on the go before you head to the office, we want to help you…Read More

September is Whole Grains Month, which is a great reminder for us all that dietary guidelines for Americans recommend that we make at least half of our grains – 3-5 servings – whole.   So what are whole grains and…Read More

Saturday is More Herbs, Less Salt Day. It may seem silly to celebrate, but salt is taking a huge toll on our bodies and it’s time to put a stop to it. Around November of last year, I stopped cooking…Read More

We all have our own version of “comfort foods,” or foods we turn to on a gloomy day when we need a little pick me up.  Well, get ready to add these foods to your repertoire of good eats because…Read More

Summer is the most abundant season for delicious, juicy fresh fruits. Whether you are buying from your local farmers market or supermarket it’s good to know what to look for when selecting and storing these wonderful summer fruits. 1. ORGANIC…Read More

When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious, but satisfies our cravings nonetheless. However, contrary…Read More

Meal subscription services are popping up all over the place now and why wouldn’t they?  Services like Hello Fresh and Blue Apron deliver affordable, locally sourced, healthy ingredients and best of all they’re delivered straight to your door!  Read on…Read More

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More

I scream, you scream, we all scream for ice cream!  In 1984 President Reagan declared July as National Ice Cream Month and we couldn’t be more excited that there’s a documented reason other than the sweltering heat to indulge in…Read More