Food

Eating healthy can be a challenge for some people, for others it is just a natural part of everyday life. One thing that has tremendously helped my diet is juicing. I can get all the greens I need in juice…Read More

This is my new favorite bruschetta!  I just love fava beans and this recipes works just as well with fresh or frozen. Makes 4 servings: 2cups – fresh (or frozen) fava beans, shelled 2 Tbs – EVO (extra virgin olive…Read More

Summer is coming and that means we are all trying to get fit and ready for beach weather. But lets face it, eating healthy can be hard and it gets boring. With a busy schedule and running around from place…Read More

It’s beer season! Just kidding, every season is beer season, but it is National Beer Day! We’ve explored vegan friendly beers, gluten free beer and liquors, but we thought we’d dig a little bit deeper into the world of cold,…Read More

We have been scouring the headlines to bring you some of the top nutrition trends for 2015. Some of them are new, while some are old favorites that are finally breaking through and making it into the mainstream. 1. Mediterranean…Read More

What is a protein? A protein is a molecule in food that can be broken down into amino acids. Why do I need it? Protein is a big deal for your body. Every organ, including your skin, is made up…Read More

Going to college is a transition in every aspect. First comes the transition to school. This consists of longer classes, harder homework and heavier textbooks. Then comes the transition to real life. This consists of no longer relying on your…Read More

You know what they say, an apple a day keeps the doctor away, right? While an apple a day is good as well, let’s start a new trend. How about trying a new super food a day! (Or at least…Read More

Cherries are really wonderful and there are numerous varieties. The most well known and popular for baking is the Bing Cherry—a deep rich ruby red and deliciously sweet! They also hold up really well when frozen and for this recipe…Read More

Heart healthy foods should form the foundation of every diet. Not only are they good for you, they are great tasting and versatile. So if you are looking to take good care of yourself and family, stock up and cook…Read More