Raw kale in a salad adds a perfect crunch and feels more substantial than salad greens, plus it’s really tasty and good for you! The Golden Beets, just add a nice touch of sweetness and pop of color. Lemon Vinaigrette…Read More
Food
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A delicious, easy lunch or light dinner. If you like things a little hotter, drizzle with some Sriracha hot sauce. Warm Ginger Vinaigrette Serves 4: 3Tbs rice wine vinegar 2Tbs light soy sauce 1tsp sugar 2Tbs water 2Tbs olive or…Read More
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It seems that there is another war brewing with world wide international consequences. No the Taliban is not acting up again, (still), nor is Russia ready to invade another sovereign country and another passenger jet liner has not mysteriously disappeared…Read More
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At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free or gluten-free diet for general health and…Read More
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When you go to a restaurant and have a fine meal you feel satisfied, and well you should. But have you ever wondered what happens to your meal if you do not finish it, and all the other meals that…Read More
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If you are anything like me you can’t get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I had deemed a guilty pleasure wasn’t so…Read More
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I love pears, yet I often forget about them. This very easy recipe looks elegant enough for entertaining, or whenever you want to have a lovely sweet treat! Makes 4-6 servings: Pastry: 8oz Unbleached all-purpose flour 4oz Sweet butter (room…Read More
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This article was updated on April 21st, 2021. There is no better time to talk about tea than on National Tea Day! According to the legends, sometime around 2732 BC, the Chinese Emperor Shen Nung first learned about tea by luck…Read More
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Everyone knows that St. Patrick’s Day centers around endless libations, beers and barhopping with friends and family, but aside from the obvious green themed cocktails (listed below), wanted to propose drinking responsibly and truly “GREEN” with Caliche rum cocktails. Caliche…Read More
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This cold just won’t go away, will it? While it limits many of the outdoor activities you enjoy, the good news is that you will find yourself with a little more time. Skip the bar, grabbing a beer and going…Read More