Food

A very tasty, low fat dish that is so easy and fast to make! Serves 2-3: 2          large skinless chicken breasts – cut each into three pieces 2c        organic low fat, low sodium chicken stock 1          large yellow onion –…Read More

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables. Maintaining a healthy diet is alot like…Read More

Hold the Panettone! Unlike other unreliable resources that claim we consume close to 6,000-7,000 calories per holiday meal, I won’t even guesstimate because A.) It depends on the individual and B.) My guess is the number is probably higher. If…Read More

This is a really great chili, hard to believe it’s from leftover turkey! The recipe is really flexible you can substitute for what you have handy. It’s more about building layers of flavor. So be adventurous! Serves 6-8: 2 tbsp…Read More

We all know its tough to get through a busy, festive, holiday season without packing on the extra pounds. There are though, ways that we can cut down on the food intake without missing out on the fun. We wanted…Read More

If you’re the type that grabs a serving spoon and takes a generous scoop of smooth organic peanut butter when you’re feeling a little peckish, or hungry, you’ll probably find that you’ll love tahini too. There’s a lot to say…Read More

In honor of National Nut Day, we are celebrating almonds, a natural fit for any healthy diet! Not only does each ounce of almonds pack 6 grams of hunger-fighting protein and 4 grams of filling dietary fiber, almonds are a versatile…Read More

This weekend at the farmer’s market the beets were fresh from the ground, salad greens were still plentiful and the local dairy farm had some amazing goat cheeses, so there were the basics for a lovely Fall Beet Salad! Serves…Read More

Going to the market to buy a dozen eggs is a very different experience today because of all the choices available, but do you know one good egg from another? According to the American Egg Board, 75 billion eggs are…Read More

We recently came across a remarkable discovery. The Tomtato. It’s been developed by British horticulture company Thompson and Morgan and it’s literally a tomato plant with roots that produce potatoes. Photo proof:   The plants are available for purchase in the UK…Read More