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Eco18
  • Food
    • Healthy Eating
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Recipes

  • Butternut Squash

    by Sue Taggart February 24, 2020
    February 24, 2020

    The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. The sweet potato, however, does provide more fiber and protein. I’m such a fan of…Read More

  • Chocolate Cake Day

    by Sue Taggart January 27, 2020
    January 27, 2020

    This simple, yet amazingly decadent chocolate cake “Gâteau au chocolat fondant” is even better on the second day, so plan in advance and make it the day before serving. Makes 8-10 servings: 7 oz – best quality dark chocolate 7…Read More

  • Warm Up With Winter Soups

    by Sue Taggart January 14, 2020
    January 14, 2020

    There is nothing better on a cold winter day than a steaming bowl of delicious hot soup. These easy to make recipes can also be made in bulk and popped in the freezer—perfect for a quick lunch or a starter…Read More

  • Holiday Cookie Day

    by Sue Taggart December 4, 2019
    December 4, 2019

    This is the one time of year when baking is really fun. There are so many pretty cookie cutters available, let your imagination take over! SUGAR COOKIES 3 cup all-purpose flour ¾ tsp baking powder ¼ tsp salt 1 cup…Read More

  • Pumpkin Cream Cheese Pie with Pecan Streusel

    by Sue Taggart November 22, 2019
    November 22, 2019

    We made this as a deep-dish pie – just more awesome pumpkin and cream cheese swirled delight to enjoy! Pie Crust 2 ½c                      Kamut® All-Purpose flour (plus more for work surface 2                            sticks unsalted butter, cut into small pieces…Read More

  • Every Day is Guacamole Day!

    by Sue Taggart November 16, 2019
    November 16, 2019

    We love avocado and guacamole is the ideal way to indulge in the perfect green superfood… avocado! Here are two of our favorite guacamole recipes, we hope you like them as much as we do! The Food Channel – Alton Brown…Read More

  • Big Batch – Pumpkin Spice Loaf

    by Sue Taggart October 21, 2019
    October 21, 2019

    We just love this recipe. The big batch makes three small loaves or you can make one large one and some muffins. Whatever you make, be prepared for it to be eaten up very quickly…it’s moist, delicious and people keep…Read More

  • How to Get the Best Turkey Chili, Using KAMUT® Wheat Berries

    by Sue Taggart October 11, 2019
    October 11, 2019

    This article was updated on November 4th, 2020.  Last year we found this recipe on Olivia’s Cuisine, and it quickly became a favorite recipe worth repeating! And what makes it even better? Rather than serve it over rice, we love…Read More

  • End Of Summer Ratatouille

    by Sue Taggart September 30, 2019
    September 30, 2019

    Make the most of the sweet cherry tomatoes and delicious summer veggies and herbs that are around right now and cook up a big batch of ratatouille. Perfect for a light lunch or main course side, plus it freezes well!…Read More

  • Honey, Walnut, and Date KAMUT® Loaf

    by Sue Taggart September 17, 2019
    September 17, 2019

    We found this recipe on Sauce Magazine and it’s a  perfectly delicious recipe for Honey Month. Try it, the secret ingredient is the addition of the KAMUT® wheat berries mixed right into in the dough! INGREDIENTS ¼ cup KAMUT® berries,…Read More

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