Recipes

Summer is the time of summer berry cocktails and umbrellas in your piña coladas. When it comes to alcohol, we rarely think about its effects on the environment, but it does make a difference. Here are some tips, recipes, and…Read More

Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet…Read More

I just love summer berries … blueberries, strawberries, raspberries, blackberries….bring ‘em on!!! As July is Blueberry Month, we wanted to share some of our favourite recipes—they are foolproof and easy—and if they don’t look perfect, well who cares! They still…Read More

Vegan Chocolate Pecan Tarts…also known as the perfect way to celebrate World Chocolate Day this Sunday! Wow everybody at the picnic this weekend with this easy, no-bake recipe even non-vegans rave about. Give it a try and let us know…Read More

This is one of the best KAMUT® salads we have ever tried. Lots of flavors combine for a rich, satisfying dish that is both aromatic and delicious. Very simple to make. Makes 2-4 servings (depending on if serving as a…Read More

There’s nothing better than eating farm fresh salads in the sunshine! These two simple salads are perfect for easy, relaxed lunches. COB SALAD Serves  4 CHICKEN 2                                  8-ounce chicken breasts trimmed (Murray’s is the best) CHICKEN RUB 1 Tbs                          EVOO (Extra Virgin Olive…Read More

The nutritious cauliflower has suddenly become the new veggie superstar. Not only is it incredibly versatile, it can be a main course or a hearty side. This is super easy, yet a very impressive presentation is perfect for a no-fuss…Read More

What better way to celebrate chocolate chip day than with some chocolate chip cookies. People are very particular about their cookies—some love them soft and chewy, others prefer them hard and crispy. Me…I like them any way!! So, here’s three…Read More

  Makes 6 – 8 servings   1 tbsp               canola oil 1                        onion, finely chopped 1              …Read More

If asparagus isn’t one of your favorite veggies, maybe we can change your mind with this amazing Garden Greens Pizza recipe! It is sooo good and we have a really quick “cheat” version if you don’t have time to start…Read More