Food

Driven by a growing demand for faster-to-prepare foods and new product launches in the market, the global frozen food market is expected to reach $293.75 billion by 2019, up from $224.74 billion in 2012, according to new market data from Transparency…Read More

Advocates of the raw food diet insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. Eco18 has all you need to know about eating raw. A raw diet consists of foods (produce, grains,…Read More

I don’t know about you, but I certainly have a sweet tooth! How to enjoy sugary and sticky sweeteners without using heaping teaspoons of the white granulated kind to complement a snack, drink or breakfast food is something I am…Read More

The Waldorf Salad was invented with ingredients that were at hand at the time. The same goes for this super easy 9.11 salad. We were not allowed back in our downtown apartment for six weeks following the attack on the…Read More

Know when you have just too much chopping to do or just can’t seem to keep herbs alive? There are genuine kitchen problems that you can easily avoid. We’ve picked out our favorite kitchen gadgets that will save you time,…Read More

Summer may be coming to a close, but there is still time for a slice of juicy watermelon. Serve it at your next BBQ or slice it up at the beach, this sweet fruit is a favorite summertime treat, and it’s…Read More

Serves 8: Dressing: 1 tbsp  balsamic vinegar 2 tsp   fresh lemon juice 1/4      tsp sea salt 3         tbsp extra virgin olive oil Whisk together vinegar, juice and salt then add extra virgin olive…Read More

Chocolate is one of my favorite things so I’m always looking to justify my healthy appetite for sweets with my quest to incorporate a healthy lifestyle. Eco18’s Sue Taggart has written much about ancient grains and the importance of their…Read More

Sometimes it’s difficult to stay cool as a cucumber in this heat however that should not shy you away from enjoying this delicious vegetable. Cucumber has become a featured flavor in both alcoholic and non-alcoholic drinks this summer and we…Read More

August is Peach Month….. and what a wonderful summer fruit! Packed full of juicy sweetness, a large peach has fewer than 70 calories and contains 3 grams of fiber. It’s also a good source of vitamins A and C. I…Read More