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Fresh Fava Bruschetta with Mozzarella

This is my new favorite bruschetta!  I just love fava beans and this recipes works just as well with fresh or frozen.   Makes 4 servings 2cups – fresh (or frozen) fava beans,…

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Spring Avocado Recipes

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only…


Our Favorite Healthy Food Subscription Boxes

 Summer is coming and that means we are all trying to get fit and ready for beach weather. But lets face it, eating healthy can be hard and it gets boring. With a…

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Grab a Stool and a Cold Brew

Grab a stool and a cold brew, it’s National Beer Day! In celebration I have chosen a few of my personal favorite beers and included a few notes about each of them. While…


The Good and Bad of Xylitol

Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the problems associated with sugar (addictive, empty calories that can lead to diabetes, obesity, candida, and tooth decay)…


Fuel Your Day

Working out and eating well go hand in hand. Putting in your time at the gym or on the track is great but anyone with a six pack or ripped biceps will tell…

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Here’s How You Can Feel #Flawless in 22 Days

When queen B is not busy running the world she is launching her new 22 Days Nutrition plant- based home delivery meal service. Beyonce recently teamed up with her personal trainer, Marco Borges…

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Chicken, Chickpea, Kale and Spinach Soup

  Besides being an excellent vegan and gluten-free source of protein and fiber, Garbonzo Beans—also known as chickpeas—contain exceptional levels of iron, vitamin B-6 and magnesium. A one-cup serving of raw chickpeas provides…


The Magic of Matcha

If you haven’t already hopped onto the matcha train, you should consider getting onboard. Matcha is high in antioxidants, boosts memory and concentration, increases energy levels, enhances calm, and helps detox the body….

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Broccoli and Cherry Tomato Pasta Salad

  Makes 2 servings DRESSING: • 2 cups cooked KAMUT® pasta • 3 cups small broccoli florets • 1 1/2 cups sliced button mushrooms • 2 cups cherry tomatoes, havled • 1/2 cup…

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