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Six Foods That Heal

By feeding our body the right foods, we might just live stronger, longer. Hippocrates – who was born in Greece in 460BC and died 370BC, believed that food was the answer to longevity. His famous quote “Let food be thy medicine and medicine be thy food,”...

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Eat Your Veggies Day

This time of year is so easy to get your fill of amazing veggies! We love them grilled. You can do this on the BBQ or in the oven. All you need is a selection of seasonal veggies, a little olive oil, sea salt and black...

A person cutting a sandwich while making a healthy lunch

Best Pre-Workout Snacks

You are getting ready to head out to the gym when your stomach starts to growl, but you don't know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a few snack ideas that will...

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Iced Tea Day

It's Iced Tea Day!   Iced tea is the perfect pick me up for a hot day. We went around the office and asked eco18 writers "What's your favorite iced tea?" My favorite brand of iced tea is Gold Peak Tea, which I get from my local grocery...

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National Chocolate Ice Cream Day Gone Vegan

Happy National Chocolate Ice Cream Day! While we do love ice cream in the office here at eco18, we tend to limit our dairy consumption to keep our health and digestive systems healthy. But that doesn't mean we can't celebrate today! We're celebrating with vegan chocolate...

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Best Veggie Burger Roundup

Did you know that May is National Hamburger Month? Whether you like a sweet potato and quinoa burger, or prefer a regular organic veggie burger like me, we wanted to create a list of the best burgers that you can buy! Because, let's be honest,...

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Healthy Salads for Memorial Day Get Togethers!

It’s the start of the outdoor season, so while it’s great to celebrate with friends and family, maybe the salads are a good way to sneak in some extra healthy and satisfying ingredients.   Kamut® Wheat Berry Tangerine and Arugula Salad   Super easy and really deliciously fresh and...

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Different Types of Barbecue

Did you know that May is National Barbecue Month? We love barbecue here at eco18!   What's your favorite type of barbecue?   1.North Carolina Style (my person favorite, being a North Carolinian) Ah, North Carolina barbecue. Pulled pork with a vinegary base. Add some coleslaw, baked beans and a...