Food
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Food That Gives Gas

When you go to a restaurant and have a fine meal you feel satisfied, and well you should. But have you ever wondered what happens to your meal if you do not finish…

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Getting the Good Fat from Peanut Butter

If you are anything like me you can’t get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I…

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Pear and Fig Tart

  I love pears, yet I often forget about them. This very easy recipe looks elegant enough for entertaining, or whenever you want to have a lovely sweet treat! Makes 4-6 servings Pastry:…

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The Benefits of Drinking Green Tea

If you’re like me, your favorite hot beverage of choice is coffee. There is nothing better than a large cup of coffee in the morning to help you jump start your day. But…

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Green Cocktails for your St. Patrick’s Day Celebrations

Everyone knows that St. Patrick’s Day centers around endless libations, beers and barhopping with friends and family, but aside from the obvious green themed cocktails (listed below), wanted to propose drinking responsibly and…

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Super Foods for a Super Man

On average, men pay less attention to their health than women and live shorter lives. The good news is that the top men’s health risks—heart disease, cancer, and unintentional injury—can be prevented through…

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The Best Winter Cocktails

This cold just won’t go away, will it? While it limits many of the outdoor activities you enjoy, the good news is that you will find yourself with a little more time. Skip…

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Fancy Food Show Report: 2014 Food Trends

  Well, it was certainly nice to get away from the frigid New York cold and attend the Fancy Food Show in San Francisco for a few days. And what a show it…

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The Lighter Side of Chicken

A very tasty, low fat dish that is so easy and fast to make! This recipe serves 2-3 2          large skinless chicken breasts – cut each into three pieces 2c        organic low fat,…

Eco18 Tips to Stop a Cold

10 Tips to Stop a Cold In Its Tracks

Now that the holidays are over, it’s time for the bitter cold temperatures of January and February to roll in along with cold and flu season. According to the Center for Disease Control…

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