Food

Why are natural nuts so expensive?! I’ve asked myself this question many times, while on the hunt for the perfect snack in between meals (I often forget that M&M’s and peanuts, which technically isn’t a nut doesn’t count!) Natural nuts…Read More

Even astronauts can’t avoid eating their veggies. In the vacuum of space, the International Space Station orbits 408 kilometers (about 254 miles) from Earth. This station houses astronauts from all over the world and to stay healthy they have to…Read More

Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet…Read More

I just love summer berries … blueberries, strawberries, raspberries, blackberries….bring ‘em on!!! As July is Blueberry Month, we wanted to share some of our favourite recipes—they are foolproof and easy—and if they don’t look perfect, well who cares! They still…Read More

Vegan Chocolate Pecan Tarts…also known as the perfect way to celebrate World Chocolate Day this Sunday! Wow everybody at the picnic this weekend with this easy, no-bake recipe even non-vegans rave about. Give it a try and let us know…Read More

What better way to celebrate chocolate chip day than with some chocolate chip cookies. People are very particular about their cookies—some love them soft and chewy, others prefer them hard and crispy. Me…I like them any way!! So, here’s three…Read More

  Makes 6 – 8 servings   1 tbsp               canola oil 1                        onion, finely chopped 1              …Read More

If asparagus isn’t one of your favorite veggies, maybe we can change your mind with this amazing Garden Greens Pizza recipe! It is sooo good and we have a really quick “cheat” version if you don’t have time to start…Read More

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only fruit that has monounsaturated fat. According to…Read More

A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy mix of fresh cool avocado, chipotle roasted carrots and a lightly honey-sweetened dressing. Salad: 1 cup              KAMUT® berries 4-5                  large carrots 1 Tbs              extra virgin olive oil 1/2-1Tbs        chipotle powder 1                      avocado 1/4…Read More