Health/Wellness

Aloe vera has always been known for aiding in sunburn relief, but did you know that this gorgeous plant can do a lot more than just relieve sunburn pain? That’s right! Acne Aloe vera contains: Auxin and Gibberellins, two hormones that…Read More

This week is “Simplify Your Life Week,” so what better week to channel our inner minimalists? We’ve been working hard on de-cluttering our spaces around us in order to de-clutter our minds. Here are a few tips we’ve found that…Read More

  It’s all about cell phones in July! In my last post I talked about July being National Cell Phone Courtesy Month, and how we all need to be a little more courteous in how we use our phones, and…Read More

In this day and age, we are constantly bombarded by “new,” “exciting” and “innovative” products meant to make us healthier with something as simple as a single pill. And while modern medicine has made fantastic strides in recent years, sometimes…Read More

It’s giveaway time! We want everyone to embrace their energy this month with these eco friendly fitness finds! 3 winners will be chosen! ENTER TO WIN: by liking our Facebook page and commenting on your favorite way to exercise! Here’s…Read More

Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do…Read More

Today is International Mud Day! It might sound silly, but the days of making mud pies aren’t over. Mud and clay are actually great ingredients to add to your beauty routine! That doesn’t mean grabbing some dirt from your garden…Read More

Road trip season is here. Whether you’re road-tripping it to the coast or cross country, a key component of the trip is: snacks. But eating healthy on the road is difficult! Passing fast food exit signs are tempting, and when…Read More

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different…Read More

This article was updated on June 17th, 2021.  National Eat Your Vegetables Day is the time of year to try these greens full of nutrients and health benefits. According to the American Heart Association, having a daily intake of 2 servings…Read More