Health/Wellness

Today is International Mud Day! It might sound silly, but the days of making mud pies aren’t over. Mud and clay are actually great ingredients to add to your beauty routine! That doesn’t mean grabbing some dirt from your garden…Read More

Road trip season is here. Whether you’re road-tripping it to the coast or cross country, a key component of the trip is: snacks. But eating healthy on the road is difficult! Passing fast food exit signs are tempting, and when…Read More

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different…Read More

This article was updated on June 17th, 2021.  National Eat Your Vegetables Day is the time of year to try these greens full of nutrients and health benefits. According to the American Heart Association, having a daily intake of 2 servings…Read More

You are getting ready to head out to the gym when your stomach starts to growl, but you don’t know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a…Read More

It’s Men’s Health Month and we want to help make sure that our brothers, dads and partners are all staying up to date on their health, no matter their age. In your 20s and 30s Your health might be the last…Read More

The official start to summer is just around the corner, which means it’s time to change up your skincare routine! Our skincare needs change with the seasons, so I’ve searched the web to find some of the best recommendations from…Read More

We recently had the pleasure of speaking with Anne Geller, the Founder and CEO of Thunder Ridge Emu Oil Products and as it turns out, a leading authority on emus! Anne has been raising them on her 30-acre ranch in…Read More

This article was updated on May 28th, 2021.  With Memorial Day weekend around the corner, selecting adequate sunscreen is an important decision when planning to increase your exposure to the ultraviolet (UV) rays of the sun, especially after a long…Read More

 The days are getting warmer, and the official start to summer is less than a month away, and while some people are working extra hard at the gym in preparation, others can’t stand the idea of being indoors when the…Read More