Health/Wellness

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism:…Read More

Let’s be real, what’s better than spending a snow day curled up in bed with some sweats, a book, and a piping hot cup of tea? Well, here’s what’s better: Doing all of the above while still focusing on sustainabili-tea!…Read More

Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

Happy New Year….ouch. Did the New Year bring along a throbbing headache, dehydration and a sensitive stomach for you? Us too. While our go-to hangover remedy would rely on: carbs, greasy food and an electrolyte filled (probably artificially colored) beverage,…Read More

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

Around a year ago I started to have some unusual breakouts. I woke up one morning, in a panic, that both of my cheeks were covered in red, irritated spots. I had no idea what happened. Was it a food allergy?…Read More

  1 in 26 Americans will develop epilepsy in their lifetime.   Right now, approximately 3 million Americans and 65 million people worldwide live with epilepsy.   Each year at least 200,000 people are diagnosed with epilepsy.   In two-thirds…Read More

Insomnia can be the most frustrating thing in the world. If it’s not for the dark circles that have permanently made their home under your eyelids, it’s exhaustion day in and day out. Insomnia is classified as a sleep disorder…Read More

Even though we should be channeling positive energy every day, today is Positive Thinking Day! We thought we’d share a few tips on how we here at eco18 try to keep an upbeat attitude and a smile on our face no…Read More

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to…Read More