Health/Wellness

Just in time for Brain Awareness Week next week, here’s an alarming fact: just like muscle, our brains can atrophy too. Over the years, our brain’s ability to withstand neurological damage, from aging and other factors, without showing signs of…Read More

We have all seen, in a movie, a man clutching his chest in the beginnings of a heart attack. In reality, a heart attack may not initially be so dramatic. And heart attacks not only strike at men, but it…Read More

Let’s face it; working in an office isn’t the healthiest of jobs. Whether you’re sitting and staring at a computer screen for eight hours a day, or you’re surrounded by stale doughnuts in the kitchen, office life can be hard on your…Read More

In honor of celebrating the month of love, we think it’s time for you to treat yourself! That’s why we’re hosting an Instagram Treat Yourself Giveaway! The giveaway includes a bottle of Trilogy Rosehip Oil Antioxidant +, a sample of Roseapene Night…Read More

February is American Heart Month, which is an excellent time to remind ourselves to take care of our hearts, which is especially important considering that heart disease is the leading cause of death for men and women in the United…Read More

In the spirit of National Hugging Day today (did you miss that one on the calendar?), I’ve rounded up some of the best reasons to hug it out. Even if you’re not a “hugger,” reading this list just might change…Read More

New year, new workout. If you’re the type of person that gets bored at the gym, these workouts will be a hit! 1.Throwback Fitness T.b.t. to the golden days of kickball at recess and water-gun fights to cool off in…Read More

Now that the holidays are over, it’s time for the bitter cold temperatures of January and February to roll in along with cold and flu season. According to the Center for Disease Control (CDC) there are more than 1 billion…Read More

It’s the start of a New Year and if you’re like most people, you’ve probably made at least one New Year’s resolution for 2016. Whatever your resolution may be this year, whether it be to lose weight, eat healthier or…Read More

  Well, the holidays are upon us and the stress is mounting. So, what can you do to keep stress level to a minimum and fun and enjoyment to a maximum? 1.Positive Speaking Even when you are really feeling stressed…Read More