Health/Wellness

The seasons are about to change, so why not make some changes to your makeup bag and beauty routine! It can be quite the challenge to change up your daily routine and makeup can be a little pricy, but making…Read More

I’m the type of person that, if my nails are painted, they’re always painted black. I usually let the nail polish chip away slowly then paint over them again and again with the same color. Gross, I know. Every now…Read More

For the past year and a half I have been practicing the art of boxing about three days a week and I have to say it has completely changed my life, not only physically by toning up my body and…Read More

Next week is “Be Kind to Humankind Week.” But being kind should be something we practice everyday, not only to others, but to our environment and ourselves as well. Being kind is more than just a surface compliment, it’s a…Read More

Pina Colada Exfoliator- This mask is not for anyone with sensitive skin, since it is using such a strong exfoliator (black lava sea salt and pineapple, which is a tough fruit) it does however contain coconut oil so it still…Read More

What is Restless Leg Syndrome? Restless Leg Syndrome, otherwise known as RLS, is a neurological disorder in which uncontrollable pain is brought to the legs causing the urge to constantly move your legs. What are some symptoms of RLS? Symptoms…Read More

This past weekend I thought I had a catch in my neck. You know, the kind of catch caused by sleeping wrong on your pillow after staying up past your bedtime to binge watch reruns of Friends on Netflix. As…Read More

It’s mid-beach season and we’re taking every chance we get to head out to the pool or the beach! We’ve put together a list of our beach bag essentials that will help you stay cool, hydrated and protected all day…Read More

“Watch out!” Have you ever run into something, or someone, because you were too distracted by your phone? This happens to me daily, not because I don’t put my phone down, but because of other people on the street staring…Read More

Recently I sat through an entire nine-hour workday wearing a raincoat. Was it raining? Nope. Have you ever shaken someone’s hand and thought, “Wow, your hands are freezing.” I am that person with freezing hands. For some reason I can…Read More