Health/Wellness

April is Irritable Bowel Syndrome (IBS) Awareness month. We wanted to share some information about IBS as well as a few ideas about how to control it. It is estimated that between 25 and 45 million Americans are diagnosed with…Read More

When queen B is not busy running the world she is launching her new 22 Days Nutrition plant- based home delivery meal service. Beyonce recently teamed up with her personal trainer, Marco Borges to launch a 22 day vegan meal…Read More

One in three Americans will succumb to kidney disease because of high blood pressure, diabetes, or a family history of the disease, according to Kerry Willis, M.D., senior vice president of the National Kidney Foundation, New York, N. Y. Each…Read More

The Food and Drug Administration, Silver Spring, Maryland, has redesigned the familiar nutrition panel on food containers, but these products will not be in stores for several years.  The Agency is collecting comments concerning the proposed changes before making a…Read More

While Valentine’s Day has come and gone and spring is still weeks away, we could also use a little floral pick me up! One of the most popular flowers – the rose – not only smells amazing but also contains…Read More

Teaching your children at a young age to care for their teeth can help them avoid many dental problems as they get older, suggested the Cleveland Clinic in Ohio. The care of children’s teeth and gums should begin before the…Read More

In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen diet tips, and tips to stay fit…Read More

Valentine’s Day is quickly approaching so we’ve rounded up the best lotions, oils and personal care products to prepare for the most romantic day of the year. There are tons of products on the market to chose from but we’ve…Read More

While heart disease may be a leading cause of death, that doesn’t mean that you have to accept it as your fate, suggested the Mayo Clinic, Rochester, Minnesota. You can avoid heart problems down the road by adopting these healthy…Read More

Getting enough quality sleep at night helps protect your mental and physical health, quality of life, and your safety, explained the National Heart., Lung and Blood Institute, Bethesda, Maryland.  Here is why sleep is so important: 1.  Emotional Well Being.  A…Read More