Staying healthy at the office

by Guest Writer

Let’s face it; working in an office isn’t the healthiest of jobs. Whether you’re sitting and staring at a computer screen for eight hours a day, or you’re surrounded by stale doughnuts in the kitchen, office life can be hard on your body.

According to a study by the National Health Service, staying seated for prolonged periods of time is known to slow down metabolism, affecting your body’s ability to regulate blood sugar and blood pressure, making it more difficult to break down fat.

Eco18 Workplace Hacks

Luckily, there are a few ways to switch up that unhealthy office lifestyle. We’ve partnered with to get you and your coworkers on track to better health!


Hydration is key to living a healthy lifestyle. Keep a reusable water bottle at your desk and make a goal of drinking the entire bottle at least three times a day. If drinking plain water is too boring, add some lemon, or other sliced fruit or a few pieces of fresh mint to liven it up.


One of the worst parts of working in an office setting is staying seated for hours upon hours. Our bodies need movement and blood flow to promote healthy circulation and brain functioning. If you’re running low on time due to a pressing deadline, use your bathroom break to do five to ten squats. Trust us, you’ll be feeling rejuvenated in no time!


While breathing seems like an obvious step, it’s alarming how many of us don’t take the time throughout the day to breathe deep and calm ourselves down. If you’re feeling stressed, take a small break to find a quiet place and breathe deeply, paying close attention to your breathing pattern. Set a timer, close your eyes and breathe. This technique will work wonders and, hopefully, make it easier to deal with a stressful day!

4.Brush your teeth

This tip is seriously a life-saver. Keep a toothbrush and toothpaste handy by your desk. Try brushing your teeth after lunch. This will not only give you glowing teeth and gums, but will help stop any mindless snacking that could go on later in the day! No one wants a snack when their teeth feel squeaky clean!

5.Take a walk

To change up your day, be sure to go on a brisk walk around the block, or even around the building, every couple of hours. This will, once again, stimulate blood flow and get those creative ideas going!

6.Keep healthy snacks handy

If you do keep snacks on your desk, try to make them “smart snacks.” Smart snacks are ones that are filling, but nutritious. Think protein and fiber, like these fava beans and kale chips, to keep you full and satisfied while still giving you the energy to finish out the rest of the workday strong!

7.Take the stairs

We’re not saying to take the stairs up to the 90th floor, just a few flights. Work on the 50th floor? Try getting off of the elevator at the 47th floor and taking the stairs up the rest of the way. This way you’re sneaking in some extra cardio everyday!

What do you do to stay healthy at the office? We’d love to know

Related Posts