Food

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free or gluten-free diet for general health and…Read More

When you go to a restaurant and have a fine meal you feel satisfied, and well you should. But have you ever wondered what happens to your meal if you do not finish it, and all the other meals that…Read More

If you are anything like me you can’t get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I had deemed a guilty pleasure wasn’t so…Read More

I love pears, yet I often forget about them. This very easy recipe looks elegant enough for entertaining, or whenever you want to have a lovely sweet treat! Makes 4-6 servings: Pastry: 8oz      Unbleached all-purpose flour 4oz      Sweet butter (room…Read More

This article was updated on April 21st, 2021.  There is no better time to talk about tea than on National Tea Day! According to the legends, sometime around 2732 BC, the Chinese Emperor Shen Nung first learned about tea by luck…Read More

Everyone knows that St. Patrick’s Day centers around endless libations, beers and barhopping with friends and family, but aside from the obvious green themed cocktails (listed below), wanted to propose drinking responsibly and truly “GREEN” with Caliche rum cocktails.  Caliche…Read More

This cold just won’t go away, will it? While it limits many of the outdoor activities you enjoy, the good news is that you will find yourself with a little more time. Skip the bar, grabbing a beer and going…Read More

Well, it was certainly nice to get away from the frigid New York cold and attend the Fancy Food Show in San Francisco for a few days. And what a show it was. Walking the aisles, sampling great food, snacks…Read More

A very tasty, low fat dish that is so easy and fast to make! Serves 2-3: 2          large skinless chicken breasts – cut each into three pieces 2c        organic low fat, low sodium chicken stock 1          large yellow onion –…Read More

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables. Maintaining a healthy diet is alot like…Read More