Support Your Immune System With A Green Juice

It’s no secret that drinking a green juice can boost your immune system. It has extremely high content of vitamins A, C and K. Combination of this vitamins is very beneficial to your body and it helps strengthen the immune system. Kale has high IF (inflammation rating) factor, so this juice can help you in reducing inflammation.  If you are low on energy or feel sluggish, start your morning with this green juice or make it as a “snack”.

Green Juice For Your Immune System: 


1 Cup Chopped Kale

1 Apple

1 Cucumber

1/2 Lemon


  1. Wash, chop and press kale
  2. Wash apple and cucumber. Cut in pieces and press.
  3. Squeeze lemon, stir well and serve.
Lourdes Martin