Mindfulness

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to…Read More

Here at Eco 18, we love to learn about books that soothe our soul, teach us new things, and help us be better human beings! Every year we strive to read more and more books because they simply make us…Read More

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting…Read More

This article was updated on June 21st, 2021.  A spiritual discipline established 5,000 years ago, Yoga is the practice of unifying mind and body. In September 2014, the Prime Minister of India, Narendra Modi, proposed the recognition of International Yoga Day.…Read More

Are we wrong to say that relaxing seems to be the last thing on our ever growing to-do list? Everyday it seems that we have a million and one things to do with no breather in site. So how do…Read More

It’s a fact that women are more down on themselves than ever before, criticizing themselves at least eight times a day! The top self-inflicted criticisms are weight (too much), money (not enough) and job (not right). And that’s just the…Read More

Happy Thanksgiving! What are you thankful for today? Jillian-Beauty Editor I am thankful for my cats Titan and Zeus who have brought me so much joy since I adopted them when they were newborn babies nine years ago. I’m also…Read More

Happy Halloween! In the spirit of today, we wanted to share our biggest fears, and do a little research on why we’re afraid of them.   What’s you biggest fear? Jillian- Beauty Editor My biggest fear are blue whales, specifically…Read More

Even though we should be channeling positive energy every day, today is Positive Thinking Day! We thought we’d share a few tips on how we here at eco18 try to keep an upbeat attitude and a smile on our face no…Read More