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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
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Mindfulness

  • 6 Benefits of Hugging it Out

    by Jillian Chertok January 21, 2016
    January 21, 2016

    In the spirit of National Hugging Day today (did you miss that one on the calendar?), I’ve rounded up some of the best reasons to hug it out. Even if you’re not a “hugger,” reading this list just might change…Read More

  • 10 Ways You Can Create Peace and Unity This Season

    by Eco18 November 19, 2015
    November 19, 2015

    The winter holidays – Thanksgiving, Hanukkah, Christmas, Kwanzaa – are just around the corner, and while we’re all getting in the holiday spirit, it’s a perfect time to think about the ways to help create peace and unity in this…Read More

  • 20 Random Acts of Kindness

    by Patty November 13, 2015
    November 13, 2015

    Today is World Kindness Day and although we believe everyday we should strive to be just a little bit kinder today we brainstormed a few ways to show random acts of kindness in your everyday life.  Read on to see…Read More

  • Kindness: to others and the environment

    by Eco18 August 21, 2015
    August 21, 2015

    Next week is “Be Kind to Humankind Week.” But being kind should be something we practice everyday, not only to others, but to our environment and ourselves as well. Being kind is more than just a surface compliment, it’s a…Read More

  • The Happiness Effect of Being Outdoors

    by Eco18 August 4, 2015
    August 4, 2015

    You’ve probably already heard at least once or twice in your life that being outdoors is good for you, but did you know just how good it is for you? The benefits of being outdoors goes beyond just a positive…Read More

  • Rebuilding your life in an ecofriendly way

    by Eco18 June 16, 2015
    June 16, 2015

    June is the month of “rebuilding your life.” Generally, people wait for holidays such as New Years to make resolutions and promises, but in honor of rebuilding your life month, we thought hey, why not start today? You can rebuild…Read More

  • Books to Heal Your Mind and Body

    by Eco18 May 22, 2015
    May 22, 2015

    Let’s face it, life isn’t always easy, and it can wreak havoc on both our minds and bodies. Sometimes, we need more than the support of family and friends to help us through those tough times. Luckily, there are countless…Read More

  • Healing Your Mind

    by Alux Loyola May 19, 2015
    May 19, 2015

     When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it as much as they should it is important…Read More

  • Learning to Love Ourselves

    by Eco18 February 16, 2015
    February 16, 2015

    In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen diet tips, and tips to stay fit…Read More

  • 5 Tips to Avoid the Holiday Blues

    by Eco18 December 1, 2014
    December 1, 2014

    This article was updated on 12.3.20 The holiday season traditionally brings joy and great expectations about gatherings, delicious meals, and -of course- the gifts. But, during the festivities, many people also experience emotional difficulties derived from financial constraints, family issues,…Read More

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Recent Posts

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    May 22, 2022
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