Mindfulness

In the spirit of National Hugging Day today (did you miss that one on the calendar?), I’ve rounded up some of the best reasons to hug it out. Even if you’re not a “hugger,” reading this list just might change…Read More

The winter holidays – Thanksgiving, Hanukkah, Christmas, Kwanzaa – are just around the corner, and while we’re all getting in the holiday spirit, it’s a perfect time to think about the ways to help create peace and unity in this…Read More

Today is World Kindness Day and although we believe everyday we should strive to be just a little bit kinder today we brainstormed a few ways to show random acts of kindness in your everyday life.  Read on to see…Read More

Next week is “Be Kind to Humankind Week.” But being kind should be something we practice everyday, not only to others, but to our environment and ourselves as well. Being kind is more than just a surface compliment, it’s a…Read More

You’ve probably already heard at least once or twice in your life that being outdoors is good for you, but did you know just how good it is for you? The benefits of being outdoors goes beyond just a positive…Read More

June is the month of “rebuilding your life.” Generally, people wait for holidays such as New Years to make resolutions and promises, but in honor of rebuilding your life month, we thought hey, why not start today? You can rebuild…Read More

Let’s face it, life isn’t always easy, and it can wreak havoc on both our minds and bodies. Sometimes, we need more than the support of family and friends to help us through those tough times. Luckily, there are countless…Read More

 When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it as much as they should it is important…Read More

In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen diet tips, and tips to stay fit…Read More

This article was updated on 12.3.20 The holiday season traditionally brings joy and great expectations about gatherings, delicious meals, and -of course- the gifts. But, during the festivities, many people also experience emotional difficulties derived from financial constraints, family issues,…Read More