Mindfulness

Reduce, reuse, and recycle. These 3 terms go hand in hand, but do we really know their impact, or how to do them? How to Reduce: Cutting down on waste. To reduce is the act of making/using a smaller amount…Read More

Your typical morning includes hitting snooze two or three times, gulping a tall, steaming mug of caffeine before running out of the house, and slogging through an exhausting commute only so you can recount it to coworkers over a second…Read More

Whether you’re struggling with three-thirtyitis, the Monday blues or you’re just not feeling yourself, we have put together 10 things you can do to instantly put yourself in a better mood! 1. Think About Something Positive Take your mind back to…Read More

We’re all on a continuous journey to lead happier and more fulfilling lives. But what is it that actually makes us happy? We make choices everyday that impact our happiness, some choices that we probably wouldn’t think would. We have…Read More

As much as it’s not something you may want to think about it, it’s a part of life—death. For my husband and I, this was not an easy thing to deal with, particularly I think because it came much earlier…Read More

The Eco18 team would like to wish you all a safe and enjoyable Thanksgiving. We hope that you are able to spend time today with those that mean the most to you. We also hope that you take a moment…Read More