Mindfulness

Today is National Random Acts of Kindness Day! What better way to kick off the week than by sending some good vibes out to others? The ‘Monday Blues’ are seriously real, and who knows, the smallest act of kindness may…Read More

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more …Read More

Thanksgiving is a day when we spend time with friends and family over a delicious, homemade feast. It is most importantly a time to give thanks and to acknowledge all that we are fortunate enough to have. Enjoy your turkey,…Read More

Fall is a wonderful time of year to pick up a book and get back into reading. Publishers tend to roll out the best titles during autumn knowing mornings will soon be frosty – leaving plenty of time to read.…Read More

Today we are taking time to reflect on the teachers that have impacted our lives. Here are some stories that really stood out!   I loved school, especially when I was very young. I grew up in England and in…Read More

The one thing that stands out in my mind about the events of 9/11 is how angry I was. For many months after the event, I couldn’t shake it. It actually began to seem abnormal to me. Everyone was sad,…Read More

Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it…Read More

Written by: Michael Kravit Maybe it’s the cold weather, maybe it’s the thirst for the perfect “morning engine” made from something 100% real, like a single leaf. Matcha has taken the center stage recently due to its array of health benefits,…Read More

In the age of where there’s an app to practically facilitate everything and anything you need as quick as possible, it’s more important than ever to slow down.  It has been said that in the past few years,  that a…Read More

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to…Read More