Health/Wellness

Just because you are not yet thirty, don’t think this doesn’t apply to you! Women who continuously follow severely low-calorie, “fad” or Vegan diets often have the bone health of someone twice their age. It was very disturbing to hear…Read More

Once Halloween wraps up, it’s only a matter of time before the holiday season is in full swing. This means days filled with shopping, decorating and cooler weather. The drop in temperature and weather conditions can sometimes take their revenge…Read More

Running is a form of exercise that people of all ages and abilities can enjoy. What’s so great about running is that its free (you can run outside anytime!), it can be a group or solo activity, it’s a stress…Read More

The changing of the seasons – particularly going from a balmy NYC summer to a suddenly brisk fall–presents the perfect time t0 renew the body. There are few better ways to go about resetting the body than by putting yourself…Read More

A couple weeks ago, one of my co-workers left an article on my desk for me. She gave it to me after I mentioned having a friend whose child was displaying behavioral issues. The article (actually a case study), written…Read More

It’s in your fruit, bread, soda and cake. Too much of this and you can affect your brain, skin and cells. What is this? Sugar. I recently came across an article by Psychology Today stating how we are eating too…Read More

Ok Moms, let’s just face it: The abs aren’t what they used to be. But there’s plenty of ways to restrengthen them. Try these poses below and as always, include your baby in the fun! See Saw Pose: Sitting on your…Read More

I started taking my son to the dentist when he was three years old, and my daughter will have her first appointment next month. When my son was first getting teeth we only used non-fluoride toothpaste, because fluoride is not…Read More

The Color Run just blazed on through Brooklyn, hosting a two-day, sold out event. I was fortunate enough to snag a spot on the starting line and join in on some of the fun with a team of friends. For…Read More

We are all busy. We could all benefit from a few quick tips on how to instantly better our lives and selves. Let’s break down a few great ways to instantly improve your life: Get Your Finances In Order –…Read More