Health/Wellness

When ever you walk into your small local or chain drug store looking for your favorite deodorant or a new one you would like to try, there is a vast variety of them looking back at you from the shelf.…Read More

Chances are if you aren’t getting the man in your life the new iPhone/Mac/Pad (yes, that’s one all-encompassing device now), you’re still unsure what to get him. But eco18 is here to save the day. We have found the perfect…Read More

We’re excited to have Randi Zinn sharing her fourth installment of “Home Practice With Baby”. Since becoming a new mom earlier this year, she has been implementing her yoga expertise in to motherhood. Below are the some new poses to…Read More

The Eco18 team would like to wish you all a safe and enjoyable Thanksgiving. We hope that you are able to spend time today with those that mean the most to you. We also hope that you take a moment…Read More

Just because you are not yet thirty, don’t think this doesn’t apply to you! Women who continuously follow severely low-calorie, “fad” or Vegan diets often have the bone health of someone twice their age. It was very disturbing to hear…Read More

Once Halloween wraps up, it’s only a matter of time before the holiday season is in full swing. This means days filled with shopping, decorating and cooler weather. The drop in temperature and weather conditions can sometimes take their revenge…Read More

Running is a form of exercise that people of all ages and abilities can enjoy. What’s so great about running is that its free (you can run outside anytime!), it can be a group or solo activity, it’s a stress…Read More

The changing of the seasons – particularly going from a balmy NYC summer to a suddenly brisk fall–presents the perfect time t0 renew the body. There are few better ways to go about resetting the body than by putting yourself…Read More

A couple weeks ago, one of my co-workers left an article on my desk for me. She gave it to me after I mentioned having a friend whose child was displaying behavioral issues. The article (actually a case study), written…Read More

It’s in your fruit, bread, soda and cake. Too much of this and you can affect your brain, skin and cells. What is this? Sugar. I recently came across an article by Psychology Today stating how we are eating too…Read More