Health/Wellness

Nowadays, it seems like just about everyone is going gluten-free. From Kim Kardashian to the newly engaged Miley Cyrus, people around the country have embraced the gluten-free lifestyle and found success with removing wheat from their diets. While the gluten-free…Read More

If you’re like me, you love the summer time. Nothing is better than the hot sun shinning on your face, long days at the beach, feet in the sand, salt water in your hair and a good book. The UV…Read More

The fun of yoga with baby continues! Try these poses to build some strength and increase flexibility. As always, squeeze, giggle, and tickle your baby to make this practice amusing for all. Downward Dog- From plank pose, shift your hips…Read More

Last summer we wrote an article about summer skin care and natural sunscreen options, but we think it’s so important that we wanted to touch upon it again and give you an update. New FDA regulations were in effect as…Read More

The endless conflict of motherhood: the need to take care of yourself and the desire to be with your baby, with only limited time to do both. As a long time yogi I’ve been playing with different ways to merge…Read More

Although Vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by all mammals from sunlight. Of course, that in itself sets up…Read More

“Our food should be our medicine. Our medicine should be our food.”  – Hippocrates   Anyone who has ever seen a food pyramid knows that fruits and vegetables take up a large portion of our recommended daily diet. According to…Read More

As the weather gets warmer, we are even more on the go; picnics, parties, graduations, and the desire to simply be out and about. It’s a wonderful feeling being so energized but it makes me question if a yoga practice…Read More

“When life gives you lemons, make lemonade”, is a saying that is often thrown around when things get tough. If the saying ever becomes a literal situation and some how you are faced with a lot of lemons, lemonade is…Read More

While perusing your local farmer’s market on the weekends, it may be time to look for more than just what veggies are in season, as it is expected that many color and scent trends are being inspired by the farm…Read More