Health/Wellness

The changing of the seasons – particularly going from a balmy NYC summer to a suddenly brisk fall–presents the perfect time t0 renew the body. There are few better ways to go about resetting the body than by putting yourself…Read More

A couple weeks ago, one of my co-workers left an article on my desk for me. She gave it to me after I mentioned having a friend whose child was displaying behavioral issues. The article (actually a case study), written…Read More

It’s in your fruit, bread, soda and cake. Too much of this and you can affect your brain, skin and cells. What is this? Sugar. I recently came across an article by Psychology Today stating how we are eating too…Read More

Ok Moms, let’s just face it: The abs aren’t what they used to be. But there’s plenty of ways to restrengthen them. Try these poses below and as always, include your baby in the fun! See Saw Pose: Sitting on your…Read More

I started taking my son to the dentist when he was three years old, and my daughter will have her first appointment next month. When my son was first getting teeth we only used non-fluoride toothpaste, because fluoride is not…Read More

The Color Run just blazed on through Brooklyn, hosting a two-day, sold out event. I was fortunate enough to snag a spot on the starting line and join in on some of the fun with a team of friends. For…Read More

We are all busy. We could all benefit from a few quick tips on how to instantly better our lives and selves. Let’s break down a few great ways to instantly improve your life: Get Your Finances In Order –…Read More

Nowadays, it seems like just about everyone is going gluten-free. From Kim Kardashian to the newly engaged Miley Cyrus, people around the country have embraced the gluten-free lifestyle and found success with removing wheat from their diets. While the gluten-free…Read More

If you’re like me, you love the summer time. Nothing is better than the hot sun shinning on your face, long days at the beach, feet in the sand, salt water in your hair and a good book. The UV…Read More

The fun of yoga with baby continues! Try these poses to build some strength and increase flexibility. As always, squeeze, giggle, and tickle your baby to make this practice amusing for all. Downward Dog- From plank pose, shift your hips…Read More