Health/Wellness

Due to some unexpected complications, I was told to halt my yoga practice during the third trimester of my pregnancy. I kicked and screamed like a two-year old. After a while I figured out why. Without my yoga practice I…Read More

It’s no secret that autism has been on the rise in recent years. In fact, in an article on Yahoo News from April 4th, it was reported that Autism Spectrum disorders increased 23% between 2006 and 2008 to effect 1…Read More

If your medicine cabinet is anything like mine used to be, it probably needs a good clean out. I always found it difficult to throw out “medicine” so along with my natural and holistic collection of herbal remedies and homeopathic…Read More

With the temperatures heating up, more than likely you’re looking for ways to spend as much time outside as possible and we don’t blame you! It’s one of the best times of the year where the bitter temperatures of winter…Read More

Spring allergies are striking a little early this year. The East coast has been unseasonably warm and the trees are in bud, blossoms are in full bloom, along with daffodils and tulips—Mother Nature is in a hurry. With all of…Read More

We all have a habit sometimes of getting stuck in a routine. While this is beneficial, say, in terms of getting ready efficiently in the mornings or working through certain problems, it’s easy to incorporate negative habits into our routines,…Read More

A while back, we posted an article with the best green iPhone apps to help you live a more green, sustainable lifestyle. We weren’t surprised that it was a big hit, but we didn’t quite realize the convenience and power…Read More

According to the Centers for Disease Control and Prevention (CDCP), decreasing sodium intake will save tens of thousands of lives.  Too much sodium is linked to increased blood pressure and by lowering blood pressure you will lower the risk of…Read More

We are constantly being reminded to eat right for our heart health, to lower cholesterol and avoid diabetes, but our brains are more sensitive to food than any other organ of the body. As the brain depends on healthy arteries,…Read More

As the nights get longer and the winds get stronger, the cold air becomes less inviting and more something we shelter ourselves from. Our desire to stay in, curl up and warm up in a restful way is real and…Read More