Health/Wellness

This article was updated on December 14th, 2020.  The holidays are here and the parties are in full swing. This time of year it’s hard to escape tempting treats such as eggnog, gingerbread cookies, pies, cakes, brownies, and more. While…Read More

When embarking on a yoga practice, you’ll notice that it’s often referred to as “more than just the physical body.” Teachers might speak about paying attention to your breathing to become more present or to have compassion for yourself or…Read More

As you make your way to the shampoo aisle of your local drug store, you start browsing all of the bottles on the shelves to select your choice. You see a lot of brightly colored labels promising you fuller hair,…Read More

Rummaging around your local park may not be the first thing you think of when looking for a painkiller, but you’ll be surprised at what you can find. Fox News ran a segment on Steve Brill, also known as the…Read More

It’s been requested to once and for all, in one location, give a simple and direct description of the most popular yoga styles one might try. I get it. When you’re beginning a yoga practice all of these foreign sounding…Read More

1. The Glycemic Index – What foods should you eat the most of? a) foods with a high glycemic number b) foods with a low glycemic number a) don’t know 2. What are the lowest glycemic foods? a) green leafy…Read More

This post was originally written by Leesa Raab. It was updated by the eco18 staff on October 14, 2020. Halloween might be my favorite holiday. I love everything about it – the feeling of the crisp air, coming up with…Read More

Above is a common Yoga standing pose called Warrior I.  This pose reminds me that I’m stronger than I think. We all have the days that we feel weaker, less inspired or perhaps we just forget that all the gusto…Read More

Each year, pink reminders can be seen on national landmarks and lapels alike, from the George Washington Bridge in NYC lit up with shimmering pink lights to the pink ribbons sported by survivors and advocates everywhere. It’s a very visual…Read More

It’s much easier said than done to exercise while away for work or on vacation. But that’s why we’re here, right? To tell you how it’s done. Eco18 breaks it down for you, so all you have to do is……Read More