Health/Wellness

From infancy we learn to connect food with emotions. A baby associates the comforting smell and taste of milk with warmth, affection, soft caresses, gentle words and nurturing, cozy love. This multi-sensory emotional bond seals our fate for connecting food…Read More

There is a trend that has been popping up in companies across the country: wellness programs. It seems that many companies are drawing the correlation between healthy employees and productivity–which, of course makes sense. These types of programs not only…Read More

It’s the tried and tested excuse for not squeezing in that run – “it’s way too cold outside!” It’s such a prolific excuse, in fact, that many people have never experienced the joys of running in or after a snowfall.…Read More

What do you picture when hearing the word “spa?” Most would envision muscle-relaxing massages, rejuvenating facials and a chance to de-stress and relax without interruption. Most would agree that it sounds like pure bliss! Considering wintertime can be so tough…Read More

Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and pilates classes, proving that many people devote to either or both. As a yoga teacher…Read More

A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals that fell into a deep sleep as…Read More

So, here we are again vowing to stop eating so much. The holidays are over and you have probably been avoiding the scales for at least the last two weeks. If you are the one that has managed to enjoy…Read More

Winter is a season that most people don’t look forward to. The harsh winds and the bitter cold air don’t bode well for keeping skin moisturized and hydrated. Winter air can very easily make your skin dry and cracked, which…Read More

The temperatures have dropped and if you haven’t gotten sick yet, there is a chance you might soon. According to the Center for Disease Control (CDC), cold and flu season can start as early as October and last as late…Read More

Red lipstick is classic and timeless. It seems as though it will never go out of style. The best thing about red lipstick is that it adds extra glam to just about any look. Especially during the holiday season, red…Read More