Health/Wellness

What do you picture when hearing the word “spa?” Most would envision muscle-relaxing massages, rejuvenating facials and a chance to de-stress and relax without interruption. Most would agree that it sounds like pure bliss! Considering wintertime can be so tough…Read More

Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and pilates classes, proving that many people devote to either or both. As a yoga teacher…Read More

A recent article from Delicious Living (reported in New Hope 360) got me thinking about sleep. Until I reached menopause, I never thought about sleep. I was always one of those lucky individuals that fell into a deep sleep as…Read More

So, here we are again vowing to stop eating so much. The holidays are over and you have probably been avoiding the scales for at least the last two weeks. If you are the one that has managed to enjoy…Read More

Winter is a season that most people don’t look forward to. The harsh winds and the bitter cold air don’t bode well for keeping skin moisturized and hydrated. Winter air can very easily make your skin dry and cracked, which…Read More

The temperatures have dropped and if you haven’t gotten sick yet, there is a chance you might soon. According to the Center for Disease Control (CDC), cold and flu season can start as early as October and last as late…Read More

Red lipstick is classic and timeless. It seems as though it will never go out of style. The best thing about red lipstick is that it adds extra glam to just about any look. Especially during the holiday season, red…Read More

This article was updated on December 14th, 2020.  The holidays are here and the parties are in full swing. This time of year it’s hard to escape tempting treats such as eggnog, gingerbread cookies, pies, cakes, brownies, and more. While…Read More

When embarking on a yoga practice, you’ll notice that it’s often referred to as “more than just the physical body.” Teachers might speak about paying attention to your breathing to become more present or to have compassion for yourself or…Read More

As you make your way to the shampoo aisle of your local drug store, you start browsing all of the bottles on the shelves to select your choice. You see a lot of brightly colored labels promising you fuller hair,…Read More