Food

Even astronauts can’t avoid eating their veggies. In the vacuum of space, the International Space Station orbits 408 kilometers (about 254 miles) from Earth. This station houses astronauts from all over the world and to stay healthy they have to…Read More

Summer is the time of summer berry cocktails and umbrellas in your piña coladas. When it comes to alcohol, we rarely think about its effects on the environment, but it does make a difference. Here are some tips, recipes, and…Read More

I just love summer berries … blueberries, strawberries, raspberries, blackberries….bring ‘em on!!! As July is Blueberry Month, we wanted to share some of our favourite recipes—they are foolproof and easy—and if they don’t look perfect, well who cares! They still…Read More

Weekends are a great time for me to try out new recipes, put a twist on some old favorites, or make it up as I go along. This past weekend I was up at our mountain house in the Catskills…Read More

June is Alzheimer’s and Brain Awareness Month, so there’s no better time than now to look for foods that feed our brains! One of our favorite brainiacs is Max Lugavere. Max is the author of the New York Times bestseller…Read More

This is one of the best KAMUT® salads we have ever tried. Lots of flavors combine for a rich, satisfying dish that is both aromatic and delicious. Very simple to make. Makes 2-4 servings (depending on if serving as a…Read More

There’s nothing better than eating farm fresh salads in the sunshine! These two simple salads are perfect for easy, relaxed lunches. COB SALAD Serves  4 CHICKEN 2                                  8-ounce chicken breasts trimmed (Murray’s is the best) CHICKEN RUB 1 Tbs                          EVOO (Extra Virgin Olive…Read More

The nutritious cauliflower has suddenly become the new veggie superstar. Not only is it incredibly versatile, it can be a main course or a hearty side. This is super easy, yet a very impressive presentation is perfect for a no-fuss…Read More

  Makes 6 – 8 servings   1 tbsp               canola oil 1                        onion, finely chopped 1              …Read More

If asparagus isn’t one of your favorite veggies, maybe we can change your mind with this amazing Garden Greens Pizza recipe! It is sooo good and we have a really quick “cheat” version if you don’t have time to start…Read More