Food

Organic, pesticide free, GMO free and parabens. These are some common terms heard, or seen on a day-to-day basis, but what about the term “biodynamic organic farming”? It sounds pretty scary, doesn’t it? It’s not; it’s actually a pretty awesome…Read More

This hearty ancient grain and raw kale salad is a satisfying and delicious twist on the more traditional green salad. Packed with favor and nutrients, the creamy combination of feta and chewy KAMUT® wheat berries blend perfectly with the crunchy…Read More

Ice cream and frozen yogurt are considered to be by most a guilty pleasure, but if it’s made with organic ingredients and natural flavors they aren’t as maleficent anymore.  If you want to indulge in some frozen treats without all…Read More

Going meatless can seem rather daunting, especially if you’re like me and you’re a novice in the kitchen. As a vegetarian, I often struggle to find appetizing recipes that are appropriate for beginner chefs like myself. Tired of endless salads…Read More

Raw kale in a salad adds a perfect crunch and feels more substantial than salad greens, plus it’s really tasty and good for you! The Golden Beets, just add a nice touch of sweetness and pop of color. Lemon Vinaigrette…Read More

A delicious, easy lunch or light dinner. If you like things a little hotter, drizzle with some Sriracha hot sauce. Warm Ginger Vinaigrette Serves 4: 3Tbs                      rice wine vinegar 2Tbs                      light soy sauce 1tsp                       sugar 2Tbs                      water 2Tbs                      olive or…Read More

It seems that there is another war brewing with world wide international consequences.  No the Taliban is not acting up again, (still), nor is Russia ready to invade another sovereign country and another passenger jet liner has not mysteriously disappeared…Read More

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free or gluten-free diet for general health and…Read More

When you go to a restaurant and have a fine meal you feel satisfied, and well you should. But have you ever wondered what happens to your meal if you do not finish it, and all the other meals that…Read More

If you are anything like me you can’t get enough of the divine taste of peanut butter. Although as I have started to pay more attention to nutritional information I realized what I had deemed a guilty pleasure wasn’t so…Read More