Fitness

Summer is here!! What a great time to be outside and enjoy the weather. And what better to enjoy the weather than being active outside. Here are some fun summer outdoor workouts! Yoga Yoga is a great workout to do…Read More

Happy International Yoga Day!! Many people practice Yoga, but they don’t know that there are different types of Yoga. Yoga does not mean one single class, it has branched out into different forms of Yoga that are based on different…Read More

You are getting ready to head out to the gym when your stomach starts to growl, but you don’t know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a…Read More

 The days are getting warmer, and the official start to summer is less than a month away, and while some people are working extra hard at the gym in preparation, others can’t stand the idea of being indoors when the…Read More

Friday, April 1, was National Walk to Work Day (I know, there’s a day for everything), and with the weather starting to feel like spring (most days), it’s the perfect time to remind you about all the benefits of walking.…Read More

New year, new workout. If you’re the type of person that gets bored at the gym, these workouts will be a hit! 1.Throwback Fitness T.b.t. to the golden days of kickball at recess and water-gun fights to cool off in…Read More

Let’s face it, gym memberships aren’t cheap and they aren’t necessarily eco-friendly. I remember being in college and talking to a group of classmates about workout schedules. We went around in a circle talking about gym memberships and which local gyms…Read More

For the past year and a half I have been practicing the art of boxing about three days a week and I have to say it has completely changed my life, not only physically by toning up my body and…Read More

Making resolutions for the new year is a delightful pastime, even if you discard them soon afterwards.  At the beginning of a new year, the ancient Babylonians promised to return all borrowed items, and to pay their taxes. Here are…Read More

It’s no surprise that when you are sick the last thing that you want to do is go out to exercise. Whether it is usually a part of your daily routine or just an enjoyable activity, most people choose to…Read More