women's history month

What Does Women’s History Month Mean to Us?

I’ve always thought women were way stronger than men -- but more stoic too. Growing up in the 50’s I’ve seen my mother, grandmother and great grandmother hold the family together and despite all odds, always put food on the table, clothe the kids and...

Breakfast set with granola, fruits salad, fresh juice and various of topping. Anti-inflammatory

Top 10 Inflammation Fighting Foods

Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.   You can help your body...

eco18-kindness

The Power of Kindness

  Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to yourself too. It is often...

IMG_3744

Sugar Cookie Hearts

I rarely make cookies. They just seem like way too much work, but this sugar cookie recipe was really easy and I just had to trust that 12 minutes really was enough cooking time!   Makes 24 cookies 2 cups unbleached all-purpose flour, plus more for dusting ½ tsp...

healthy appetizer

Eat to Reboot, Recharge, Restore

Now the New Year is behind us it’s a perfect time to reset the food button. Forget dieting and think “reboot”. Food should be pleasurable, it should recharge, reenergize and restore you—not make you feel guilty and sluggish. So let’s make some new food goals to boost...

Pictured: Moroccan Vegetable Stew

Reviving, Revitalizing Soups!

Soups are a winter favorite and with the right ingredients they can be just what the doctor ordered. We checked out the American Institute for Cancer Research wwww.aicr.org for two awesome recipes, which we made and thoroughly enjoyed. Make sure you cook up big batches...

Roasted turkey garnished with cranberries on a rustic style table decoraded with pumpkins, gourds, asparagus, brussel sprouts, baked vegetables, pie, flowers, and candles.

The Best of Holiday Leftovers

The great thing about making a huge holiday meal is the leftovers! With a little imagination and some staples from your fridge you can whip up the most delicious, easy and crowd pleasing dishes. Here are three of our favorites.     Turkey Enchilladas Makes 16 Enchiladas  6 Tbs                  ...

frosty-interview

DECEMBER 18 QUESTIONS: FROSTY THE SNOWMAN

What is your name?   Frosty   2. What is your occupation?   Snowman   3. Do you have a “green” memory growing up?   Most of my memories are white, but every now and again I see the evergreens and they remind me of Christmas trees.   4. What are your favorite meals?   I like snowflakes the...

lemoncupcakes

Lemon Cupcakes – Traditional and Vegan!

Whatever your preference we have you covered with these two foolproof lemon cupcake recipes. Both met with rave reviews…enjoy!     TRADITIONAL RECIPE – Makes 12 – 15 cupcakes 1½ cups                    all-purpose flour 1tsp                            baking powder ½tsp                           salt 1 stick                        unsalted butter, melted 1¼ cups                    sugar 3                                  large...

1-31

6 Ways to Control Type 2 Diabetes Through Diet

  What Is Type 2 Diabetes? The pancreas exists for one purpose, to release the hormone insulin so that the body’s cells can use the energy from carbohydrates. This is a balanced system. When it’s working as it should, insulin will be released in exactly the right...