Author

Sue Taggart

As a child growing up in Kent “The Garden of England”, I thought that every family grew their own vegetables. I would help my grandfather in the garden and loved pulling potatoes and carrots out of the soil. These early experiences have given me a great appreciation for where our food comes from and a discerning palette for fresh, seasonal produce. As an avid reader, writing and storytelling is a passion that has only deepened over the years together with a growing concern for the health of our oceans and planet. We are facing serious issues with climate change and the clock is ticking…so it’s up to all of us to nurture and protect our home planet.

  • Optimism in the Time of a Crisis

    by Sue Taggart

    Did you know that March is Optimism Month?  If you didn’t, no worries, neither did we! And, considering that the world is in the middle of a pandemic, it’s definitely been a little challenging to be optimistic. But now, it’s…Read More

  • National Agriculture Day

    by Sue Taggart

    Today, let’s celebrate the farmers who put food on our tables and are the heart and soul of rural communities across America. Small family farms account for 90% of American farms and to celebrate them, The Agriculture Council of America…Read More

  • Gluten-Free Irish Soda Bread

    by Sue Taggart

    This simplified gluten-free Irish soda bread can easily be made dairy-free, too. This light, classic bread using Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, has a wonderful texture and flavor. Add to your St Patrick’s Day feast or enjoy…Read More

  • Is Meat Dead?

    by Sue Taggart

    An interesting survey from Mom’s Meet, part of May Media Group, says no, moms are still serving meat – chicken still rules the roost – but they are open to plant-based options. Check out their infographic and let us know…Read More

  • The Coronavirus and Immunity

    by Sue Taggart

    Despite the thought that testing kits are available, and thinking that we can rest easy knowing that those responsible for our health are on top of it, there seems to be misinformation and mixed messages about it. Yesterday a co-worker…Read More

  • Butternut Squash

    by Sue Taggart

    The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. The sweet potato, however, does provide more fiber and protein. I’m such a fan of…Read More

  • Plant-Based Lifestyle!

    by Sue Taggart

    One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is…Read More

  • Chocolate Cake Day

    by Sue Taggart

    This simple, yet amazingly decadent chocolate cake “Gâteau au chocolat fondant” is even better on the second day, so plan in advance and make it the day before serving. Makes 8-10 servings: 7 oz – best quality dark chocolate 7…Read More

  • Red Tea is Hot!

    by Sue Taggart

    We recently discovered Rooibos, a dramatic Red Tea made from a South African mountain herb that’s now become our all-time favorite tea. Often referred to as “African Red Bush Tea” its unique in texture and taste and is naturally delicious…Read More

  • 18 Reflections

    by Sue Taggart

    Not only are we in a new year, we are in a new decade and 20 years into the 21st Century. How did that happen? I feel I blinked and the last twenty years just went by in a flash.…Read More