Why Eating Less Meat is the Best Thing you can do for the Planet in 2019
I’ll admit, I’m definitely someone who enjoys a good burger or steak every once in a while, but even if you’re like me and just can’t seem to hop on the vegetarian or vegan bandwagon, it’s still important to cut down on your meat consumption. According...
February 19, 2019
Cauliflower – A Nutrition Powerhouse
Cauliflower is a perfect food swap, as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of...
January 22, 2019
FOUR BEAN VEGETARIAN CHILI
If you weren’t told you would never guess that this robust chili was meatless! So hearty and delicious you won’t miss the meat. Serves 6: 1 yellow pepper – seeded and cut into ½” squares 1 ...
October 16, 2018
Vegan Chocolate Pecan Tarts – Easy and No-Bake
Today is International Chocolate Day, and we love chocolate. So here is our favorite vegan chocolate tart recipe that even non-vegans rave about. It’s so easy, no baking required, give it a try and let us know what you think!!! 8 servings Ingredients: Crust 1/2 cup ...
September 13, 2018
Color Your Plate Orange
Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I found some wonderful orange fruits...
August 28, 2018
Tasty Tuesday’s: Hummus Three Ways
Hummus is one of our favorite foods. Did you know there is actually a National Hummus Day on May 13, this year? Maybe you could make your own, here are three simple recipes you could try. Hummus makes a perfect snack, easy and versatile and...
May 8, 2018
Cinco de Mayo – Our Favorite Recipe
Queso Fundido With Chorizo, Jalapeño, and Cilantro 7 ounces dried chorizo, diced small 1 jalapeño, seeded and finely chopped 2 Tbs chopped cilantro 2 scallions, finely chopped ¼ tsp salt 1 pound Monterey Jack cheese, grated Tortilla chips, for serving – our favorite is Xochitl...
May 1, 2018
TASTY TUESDAY: YOU CAN’T BEAT, BEETS!
Beets, which are actually beetroots, a humble root vegetable, are very good for your health. Rich in antioxidants, they help prevent cancer and fight inflammation. Beets are rich in essential vitamins and minerals such as vitamin C, iron, and magnesium. They also boost liver and...
April 24, 2018
OUR FAVORITE EASTER RECIPES
Whether you celebrate Easter, or just want to say “Hello Spring”, these wonderful fresh recipes will liven up any table. Spring is a perfect time to lighten up our meals, try something new and introduce more seasonal foods. These recipes are great for every food...
March 27, 2018