Health/Wellness

With an inbox full of unread emails, demanding deadlines, and chunks of your day blocked out for meetings – it can feel almost impossible to keep your health, lifestyle and mentality in-check, especially while sitting in a cubicle all day!…Read More

You’ve heard of your chakras, but what are they and how do I support them?  Chakras are the seven spiritual centers of your body. They ascend from the base of your spine to the top of your head. Each one…Read More

We’re officially past the halfway point of summer and if you’re like us in the Eco18 office you probably haven’t gotten outside near as much as you wanted to during this beautiful season. Being located in New York City, it…Read More

Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it…Read More

All too often our minds jump to the negative- to the things that have gone wrong, or could go wrong, or to the things that we simply aren’t satisfied with. Well, with the new year officially here and started, it’s…Read More

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to…Read More

It Helps Build a Community Around You: While our family and friends are forever those closest to us, that doesn’t necessarily mean they connect with the same things you connect with. Oftentimes our hobbies are unique to us and aren’t…Read More

A new year, a new you! With 2017 behind us and 2018 just beginning, let us view this fresh start as a reminder that personal health and happiness is something we can all strive to work on and improve. So…Read More

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More