Health/Wellness

1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more …Read More

Detox waters with fruits have been popular for years, but have you ever tried infusing your water with vinegar? Apple cider vinegar is made from fermented apple juice, generally used in salad dressing, marinades, vinaigrettes, food preservatives, and chutneys. As…Read More

D.I.Y scrubs are fun, fresh and cost friendly – chances are you already have most of these ingredients in your kitchen! Below we have rounded up some of our favorite D.I.Y scrubs that are sure to leave your skin feeling…Read More

Environmentally friendly restaurants have become one of the hottest trends in the industry, with restaurants using recycled materials, on-site vegetable gardens and other green features. Since you can always count on us making sure you have the resources you need to…Read More

By now I’m sure you are all familiar with the mega startup WeWork. For those that are not, WeWork is a global network of workspaces where companies can rent something as small as a desk or a bigger office space…Read More

Breast cancer is still the second leading cause of cancer death in women after lung cancer. Even after all the research, publicity and awareness it still comes down to self-examination and being pro-active. The more you learn about breast cancer…Read More

The one thing that stands out in my mind about the events of 9/11 is how angry I was. For many months after the event, I couldn’t shake it. It actually began to seem abnormal to me. Everyone was sad,…Read More

Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a…Read More

For as long as I can remember, dogs have always been a constant in my life. Not until I recently moved to NYC and away from my family in Missouri, did I realize just how much my 4-legged best friends…Read More

Summer — the sun rises early, the sun sets late, but is it all dandy? That’s up for debate! A poem was written by yours truly.  No, seriously, is summer really all that it’s hyped up to be?  Well, yes,…Read More