Detox waters with fruits have been popular for years, but have you ever tried infusing your water with vinegar? Apple cider vinegar is made from fermented apple juice, generally used in salad dressing, marinades, vinaigrettes, food preservatives, and chutneys. As one of the most commonly used supplements by health and beauty gurus, here are four of the top health benefits of incorporating vinegar into your daily routine:
- Blood Sugar Levels and Diabetes – Intake of apple cider vinegar has been said to improve insulin sensitivity, which in turn, lowers blood sugar levels while lowering the risk of diabetes.
- Lowers Cholesterol – Apple cider vinegar intake has been known to help lower cholesterol in relation to the improvement in insulin sensitivity.
- Weight Loss and Reducing Fat- If you ingest apple cider vinegar, it is said to help you lose weight, the vinegar causes you to eat between 200 and 275 calories fewer than you normally would!
- Skincare and Detox- Apple cider vinegar is known to have positive effects on your skin’s appearance, including healing acne and acne scars. A shot of apple cider vinegar per day has also been known to help detoxify the liver.
Whether you dilute it with water, take it as a shot, use it in your morning tea, or incorporate it as an ingredient in your salad dressing, there are many ways to make use of vinegar as a supplement in your daily life! Give it a try for at least 30 days and see how it can help you!