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Tag:

30 Day Challenge

  • Why You Should be Infusing Your Water with Vinegar

    by Juliette Baumann January 17, 2019
    January 17, 2019

    Detox waters with fruits have been popular for years, but have you ever tried infusing your water with vinegar? Apple cider vinegar is made from fermented apple juice, generally used in salad dressing, marinades, vinaigrettes, food preservatives, and chutneys. As…Read More

  • Take the Challenge: 30 Days to Better Abs

    by Danielle Schufreider January 2, 2017
    January 2, 2017

    Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

  • 5 Tips to Keep You Motivated to Workout

    by Danielle Schufreider December 27, 2016
    December 27, 2016

    It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you…Read More

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