30 Day Challenge

Detox waters with fruits have been popular for years, but have you ever tried infusing your water with vinegar? Apple cider vinegar is made from fermented apple juice, generally used in salad dressing, marinades, vinaigrettes, food preservatives, and chutneys. As…Read More

Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you…Read More